Kristin Harrison, Holistic LMT, Reiki Master, LNA/CNA

Tobias S. Dog: Recommended Reading

2012-01-31T22:38:00.001-05:00

Tobias S. Dog

Well Hello There! It's me - Tobias S. Dog! Hope you're enjoying the wintry bliss outside. I rather like this time of year, especially since my fur can grow thick and shaggy! It's also long after the hustle and bustle of the Holiday season, which gives me plenty of time to catch up on some reading...

I'd like to share an article I found particularly interesting about the current research on Reiki and chronic pain. Not only was it medically reviewed but it's easy to understand! Now that's my kind of read - What can I say, I'm a resourceful pup!

Reiki and Chronic Pain

Yours in Vibrant Health,
Tobias S. Dog

Semi-Retired Official Spokes-dog for Grateful Spirit

New Year's Blessings to You!

2012-01-31T22:33:00.001-05:00

Grateful Greetings...

Hello!
I hope this New Year finds you well!

2011, for me, had been a year of much transition, soul-searching, and growth. Of deciding exactly what direction I was taking, only to have it shift again. And again. And yes, again! Throughout this time, I have learned to simplify and to trust. I am excited for the possibilities of the New Year and for all that has yet to unfold. Thank you for your continued support. I look forward to sharing 2012 with you!

What's New...
Grateful Spirit is now grounded in its full-time New Hampshire location at 156 Harvey Road in Londonderry, within Healing Hands Chiropractic Family Wellness Center. I hope you love my new logo as much as I do - compliments of Kathy Meuse, a very talented designer.

I am excited to share that GratefulSpirit has partnered with Lucy's Lovebus to offer integrative therapies to children with cancer in the New Hampshire area. I am also partnering with local nursing homes, assisted living centers, and hospitals to better service patients in hospice and palliative care. If you know of a facility or patient who may benefit from my services, please direct them to my website for more info. Thanks!

Presently, I am studying Clinical Aromatherapy at Boston Med, with intentions of completing additional studies in Foot Reflexology and Craniosacral Therapies. I look forward to integrating these services into my current practice in the near future.

Also in this New Year, Grateful Spirit will be hosting more on-line classes and on-site workshops. If you have a particular wellness topic of interest, please tell me about it! If you or someone you know is interested in learning Reiki, please let me know too. I will be teaching Reiki Level 1 and Reiki Level 2 this spring.

My Gratitude Rocks are still currently available within Sisters We Three in Newburyport, MA. They will also continue to be available within my Londonderry space, and soon on Etsy.com.

Earthy Elements from Kathleen Bennett, art-fully inspired, green-friendly jewelry, is also available within my Londonderry space, along with BC Essentials Aromatherapy products.

With Blessings and Gratitude,
Kristin
www.GratefulSpiritNH.com

Manchester Animal Shelter

2011-12-01T06:43:00.006-05:00

December 1st through December 21st
Donate any items from this Wish List and Receive a Biofreeze pack from Healing Hands Chiropractic www.healinghandsnh.com
and $5 off a Reiki session with Kristin! www.gratefulspiritnh.com

Cat Supplies
-Non-Clumping Cat Liter
-Wet Food
-Kitten Milk Formula (KMR)
& Feeding Bottles
-Baby Food (Poultry varieties)
-Cat Brushes & Combs

Dog Supplies
-Large & Small Biscuits
-Leashes
-Kongs
Medical Supplies
-Hand Sanitizer
-Q-tips
General Supplies
-Bleach
-Laundry Detergent
-Glass Cleaner
-Paper Towels
-Disponsable Gloves
-Hand Soap
-Dish Soap
-Brooms & Dust Pans
-Plastic Spray Bottles -Towels
-Animal Toys
-Beds For Small Animals
-Copy Paper (8.5”x11” & 11”x17”)
-Reflective Vests (for dog walkers)
-Stamps
-Newspaper
-Ziplock Baggies

THANK YOU!!

www.manchesteranimalshelter.org

Friends of Manchester Animal Shelter’s Mission

We believe all animals are deserving of life, respect and care. Our goal is zero-population-growth through spay/neuter programs and services that focus on education, medical care, fostering and adoption. Friends of Manchester Animal Shelter is a non-profit organization which started in 1996. The shelter takes in homeless, abused, and abandoned animals in the city of Manchester. We provide shelter, medical care, and spay/neuter to every animal that comes through our doors. Over the past 15 years the shelter has helped provide care and find loving homes for over 15,000 animals.

Tobias D. Dog's experiences with Reiki

2011-10-15T11:30:00.000-04:00

"Well, Hello There!

My name is Tobias S. Dog. The 'S' stands for Senior! But don't let the name fool ya - I'm 16 (and a half) years YOUNG! How do I stay so vibrant and dapper looking you ask? Well pull up a chair and let me tell you the story...

For starters, Kristin gives me Reiki treatments pretty frequently. Her hands heat up nice and warm and the soothing energy feels great, especially on my hips, and at times my troublesome tummy. Regular Reiki sessions also help me to sleep better at night, and ease any anxiety that may wander into my mind every now and again. Because Reiki is a healing energy, it triggers my body's natural healing abilities, and helps improve my health. Reiki has been said to increases vitality and postpone the aging process, and I'm here to tell you, it sure does!

Reiki also boosts my energy levels and most importantly makes me feel peaceful and loved.

Mention my name and receive $5 off your first Reiki session with Kristin at her new space within

Healing Hands Chiropractic Family Wellness Center in Londonderry, NH

MY BIO:

Legal Name: Tobias S. Dog

Nicknames: Toby, T., S., TSD, Tobster, Big T.

D.O.B.: April 27, 1995

Favorite Meal: Breakfast! I sure love my scrambled egg every morning. It's even better with a bit of home-baked banana bread sprinkled on top!

Favorite Snack: Pizza crust. Tails down.

Favorite Tasty Treat: Yoghunds - banana peanut butter is the best!

Favorite Pet Sitter: Professional Pet Sitting, Etc.

Favorite Vet: Dr. Cornell of Lockridge Animal Hospital

Favorite Pet Wellness Expert: Deb Silke of Pet Wellness Resource Center

Favorite Song: Mexican Shuffle by Herb Alpert

Favorite Mantra: "Wag More, Bark Less."

Causes I Support: Manchester Animal Shelter,

Best Friends Animal Sanctuary,

The Grey Muzzle Organization

Thanks for reading!"

Yours in Vibrant Health,

Tobias S. Dog

Breast Cancer Awareness and Compassionate Listening

2011-10-06T08:47:00.009-04:00

In honor of Breast Cancer Awareness month, I would like to acknowledge some thoughts that have been shared with me over the years while offering therapeutic touch to people living with cancer. My intention is that hearing these comments direct from the source may offer one some insight and compassion towards another’s point of view. These comments are not direct quotes but rather a collection of thoughts based on my personal experiences, and are not meant to speak for all people living with cancer. There is no judgment; these loving words are expressed with a higher purpose to create awareness.

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, and honest compliment, or the smallest act of caring, all of which have the potential to turn a life around”
~Leo Buscaglia

Hearing that a loved one has cancer is a frightening and surreal moment. In the midst of emotions, one may not know what to say or how to react. The following are five statements that have been shared with me while offering Reiki and bodywork to people living with cancer.

1. Everything is going to be all right.

This doesn't make me feel better. I know this may not necessarily be true and it just makes me feel dismissed and not heard.

What I really want to hear is that you're going to be there for me through the good times and the bad, and that I am not going to go through this journey alone. Offer to help me so that I don’t have to ask you. I want compassion, not pity; comfort, not advice.

2. I am more than my cancer; please treat me kindly, not differently.

If you don't know what to say, it's okay not to say anything at all. Just offer the comfort of your presence, a hug, or an arm around my shoulders. Allowing some silence without rushing to fill it, gives me a chance to say what's on my mind, in my own time.

I like to hear success stories, not horror stories. And please remember that I can always use a good laugh.

3. Please don’t assume that because you may think I look good, that I must be feeling better.

Unless you've been treated for the same type of cancer, have undergone exactly the same treatment, and have had the same response, you really don't know how I feel. You have no idea what it's like, and it's upsetting to me when you act like you do.

The sad truth is that my cancer can be progressive and I can still look fine.

What you may not know is that when I work, attend functions, and go about my life living with cancer, that I may spend a good deal of time preparing by taking extra naps or cutting out other activities.

Instead please ask me something like, "How are your mood and spirits holding up through this? This gives me a chance to tell you how I am feeling, if I choose to.

4. Congratulations, you're done with your treatments!

As a caregiver or friend, you may feel excited when a course of treatment is done, but my feelings are much more mixed. During my treatment, I feel more so that I am taking action, and focusing on a solution. When my treatment is finished, I may feel anxious and uncertain – What’s next? What do I do now?
Instead, please give me a chance to express how I’m feeling. Or ask me "How are you feeling now that you're finishing up with your treatments?" I need to know that you are not only listening to me, but that you hear me.

5. I want my caregiver to take good care of him/herself.

Thank you for being supportive and encouraging. Thank you for being there for me. Please take care of YOU! It’s ok – and I insist! – that you take time for yourself to see your friends, enjoy your hobbies, live YOUR life. Taking care of yourself allows you to be more present when you are with me, and I want you to know that I recognize that.

Additionally, here are some recommended sites worth checking out:

Please click daily to give Free Mammograms:

www.thebreastcancersite.com/clickToGive/home.faces?siteId=2

http://www.bebrightpink.com/programs/educate/little-bright-book

http://www.makingmemories.org/breast_cancer_info.html

Local Support Groups, Education Meetings, and Free Screening Sites:

http://cancer.dartmouth.edu/support_services/manchester_support_groups.html

http://www.nhbcc.org/resources/screening.htm

Kristin Harrison offers gentle and natural skilled therapeutic touch through Reiki and other holistic therapies within www.HealingHandsNH.com in Londonderry, NH.

In honor of Breast Cancer Awareness month, 50% of all “Think Pink” aromatherapy products will be donated to support breast cancer research. “Think Pink” is a soothing blend of lavender, geranium and sandalwood. To learn more about Kristin, please visit www.GratefulSpiritNH.com or call 603-935-9261.

Healing Hands Chiropractic is a full-service family wellness center in Londonderry, NH offering prenatal & pediatric chiropractic care, acupuncture, cognitive-behavioral therapy, reiki & aromatherapy, massage therapy and birth classes.

New Beginnings for Grateful Spirit

2011-09-28T21:33:00.001-04:00

Welcome to Grateful Spirit Reiki and Holistic Therapies!

This fall has brought many changes, some anticipated, most unexpected. A lot of letting go, being still, and trusting the unseen. As I ground myself into these new beginnings, I would like to share some news with you...

Grateful Spirit Massage has now evolved to Grateful Spirit Reiki and Holistic Therapies and has a new full-time home within Healing Hands Chiropractic Family Wellness Center of Londonderry NH.

Within my new healing space, I will currently be offering Reiki and Aromatherapy sessions, along with some workshops and fall courses. I will be carrying BC Essentials Aromatherapy products, Earthy Elements jewelry by Kathleen Bennett and some additional creative artwork of my own. Some additional services I anticipate offering in the new year are Foot Reflexology and Craniosacral Therapy.

Please visit my new website at www.GratefulSpiritNH.com

I will continue to service clients for massage and bodywork in MA within The Lotus Center for Healing Arts of Newburyport and in Winchester within The Self Center on a part-time basis. Home visits are still available on a first come, first serve basis as well. Prices for existing clients will remain the same.

More to come soon! Thank you for your continued support and I look forward to sharing this next chapter of my journey with you!

Connect with me on Facebook and Twitter for updated and online promos!

Reiki 101: What are Chakras?

I will be teaching this beginner's course for anyone interested in learning more about Reiki and its healing nature.

This 7-week course takes us through each chakra one week at a time. We will learn about the position of each chakra and what areas of our life it influences, including associated colors and gemstones. You will become aware of excessive and deficient characteristics in your chakras and how to balance them. Classes end with a guided meditation for the specific chakra studied that evening.

Location: within Healing Hands Chiropractic Family Wellness Center in Londonderry NH

Cost: $126 for 7 weeks

Home Study Available.

Click here for sign-up or to learn more!

New Products and Art

I am now carrying BC Essentials of Newburyport, Aromatherapy for the Mind, Body and Spirit.

As many of you know, I have been using their all natural aromatherapy for the past couple years now and am excited to bring their amazing products to the New Hampshire area!

I am also thrilled to announce that Kathleen Bennett's earthy elements jewelry will now be available for purchase as well. Kathleen uses papers, metals, and gemstones to create these authentic pieces of art!

Fall Hours

Please click here for Londonderry NH schedule

OCTOBER:

Within the Lotus Center for the Healing Arts in Newburyport MA on Saturday, October 8th from 8am - 4pm

Within The Self Center in Winchester on Sunday, October 16th from 11am - 7pm

I look forward to seeing you soon!

With Gratitude and Blessings,
Kristin

Kristin Harrison, LMT, Reiki

Grateful Spirit Reiki and Holistic Therapies

156 Harvey Road

Londonderry, NH 03053

E: Kristin@GratefulSpiritNH.com

O: 603-935-9261

C: 978-604-2551

www.GratefulSpiritNH.com

Peace, Love, and Remembering Our Heroes

2011-09-11T22:43:00.002-04:00

I LOVE YOU

I AM SORRY

PLEASE FORGIVE ME

THANK YOU

Ho'oponopono is a simple but powerful intention that uses "Love" as its basis.

"I love you, I'm sorry, please forgive me, thank you."

Repeat constantly, not directed anywhere in particular, although you may offer it to the Divine, or your/others inner child. The energy and vibration of these words have the power to heal and cleanse all levels, in all directions of time and space. These are true 'words of power'.

Somehow they connect with whatever needs their energy to heal,within us and others, and we do not even need to know what or how for it to be effective. The intention is to cleanse any blocks and resistances, known and unknown, to the manifestation of our good, and to clear the way for positive inspiration and manifestation. This prayer has great healing power.

As we take time to reflect on the 10th Anniversary of a day none of us will ever forget, let us come together to remember, to express our gratitude to those who demonstrated what it is to be a hero, and to pledge ourselves to live in honor of their bravery.

With Gratitude and Blessings for a Peace-filled Planet,

Kristin

www.GratefulSpiritNH.com

I Give Myself Permission to Simply Be

2011-09-10T17:21:00.001-04:00

Grateful Greetings!

I subscribe to a couple of daily email messages Tut.com and Daily Om. I received this message from Daily Om the other morning not once, but THREE times. Needless to say my attention was sparked.

My intention is that perhaps this may be helpful to you and resonate with you as well. Thank you for reading...

*********************************************************

September 6, 2011

Permission to Simply Be
~Working through Transitions

"During the pause between achievements, many people begin to question what their life is about.

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period of downtime afterward. During this period of transition, we may feel unsure and not know where to turn next. Many people, during the pause between achievements, begin to wonder what their life is about. These feelings are common and strike everyone from time to time. Human beings are active creatures-we feel best when we are working on a project or vigorously pursuing a goal. But there is nothing inherently wrong with spending a day, a week, or even a month simply existing and not having a plan. Just be. It won't be long before you embark upon your next voyage of growth and discovery.

The quiet lull into we which we fall between ideas, projects, and goals can make life seem empty. After accomplishing one objective, you may want to move immediately on to the next. However, when your next step is unclear, you may feel frustrated, disconnected, or even a mild depression. You may even perceive your lack of forward momentum as an indicator of imminent stagnation. To calm these distressing thoughts, try to accept that if your intent is personal growth, you will continue to grow as an individual whether striving for a specific objective or not. Spending time immersed in life's rigors and pleasures can be a cathartic experience that gives you the time you need to think about what you have recently gone through and leisurely contemplate what you wish to do next. You may also find that in simply being and going through the motions of everyday life, you reconnect with your priorities in a very organic, unforced way.

The mindful transitional pause can take many forms. For some, it can be a period of reflection that helps them understand how their life has unfolded. For others, it can be a period of adjustment, where new values based on recent changes are integrated into daily life. Just because you're not headed swiftly to a final destination doesn't mean you should assume that you have lost your drive. The stage between journeys can become a wonderful period of relaxation that prepares you for the path that will soon be revealed to you."

*********************************************************

This is not a new concept by any means. But a VERY new concept for me!! Yet I am definitely open and willing to giving this a try. Starting NOW...

With Gratitude and Blessings,

Kristin

www.GratefulSpiritMassage.com

www.GratefulSpiritNH.com

One Goal, One Step at a Time

2011-09-07T22:17:00.001-04:00

Greetings and Happy September!

I hope you are doing well! I have been working on my September newsletter but for now, I am writing to share a recent experience...

This past Thursday evening, I was up late, doing some cleaning, and I happened to grab a sock that was sticking out from under the bed and this came along with it...

It is a torn-off sheet dated from October 27, 2010 from a desktop calendar I used last year. I have no idea how this one torn-off sheet got under the bed, especially since I only kept it downstairs in my office room. The overall message definitely resonated with me, but until yesterday, I did not fully know why. Perhaps it may resonate with you as well.

Here it what it says:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"When my wife, Ruby shattered her right knee, our autumn schedule broke into pieces as well. Canceled were five wedding invitations, participation at our church fair, and a 45th wedding anniversary trip to Niagara Falls. Ruby was heartbroken, and I was concerned for her.

Getting Ruby home after the major surgery meant easing her in and out of our car and helping her climb 21 steps and settle into bed. This effort exhausted Ruby and filled me with anxiety. How would I care for her? My attempts at cooking were challenging enough!

Then Rudi, her physical therapist, arrived. I marveled as the muscular teacher showed Ruby how to use crutches. Within days, she raised the injured leg by her own power, and when a few weeks later, we descended the stairs, went to the hospital, and returned home, we felt a real sense of accomplishment. We realized that Rudi was setting goals for us - reachable goals. As we attained each one, we rejoiced.

I, too, am setting my own reachable goals, one at a time. I am accepting kindness without feeling uncomfortable and rushing to repay the donor. I am making overtures to my estranged sister. I am using Ruby's convalescence to grow closer to God. Looking back, I now see that our autumn schedule was not shattered but replaced by other goals.

Perhaps a disappointment has touched your life recently. If so, you might want to take a brief pause and ask God for a different goal that you can aim at today.

Lord, You are with me each day. Help me reach this one goal today." ~Oscar Greene

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

For those of you who have been receiving my newsletters for awhile now know that at about this same time last year, I was off and running to nursing school. Well beginning next week, as you know, I was off and running to complete my board certification in Reflexology.

I received a call yesterday from the school's director who not only informed me that the program had been canceled unexpectedly this fall but that in turn the school would now be closing!

Needless to say I am disappointed.

Good thing there are 26 letters in the alphabet because I think I'm on Plan M or N right about now?!?

But who's counting :) Stay tuned..

With Gratitude and Blessings,

Kristin

www.GratefulSpiritMassage.com

www.GratefulSpiritNH.com

Summer Hours AND New Location

2011-06-13T23:21:00.004-04:00

Greetings!! Just a quick note so share some exciting news about my summer hours and new location within Newburyport...

Beginning in June, I will be working within

Lotus Center for the Healing Arts, located at 24-R Pleasant Street in Newburyport.

Thursdays from 5pm - 9pm

Saturdays from 8am - 4pm

I will also continue to be working within

The Self Center, located at 805 Main Street in Winchester on

Tuesdays from 5pm - 9pm

I will resume sending out Massage Openings emails on Monday mornings for the upcoming week. If you are not already on this email listing and would like to be added, please let me know. Please bear with me as I update my website.

Stay Tuned for more info about Lucy's Love Bus and Girls on the Run in June's newsletter!

New Year's Blessings to You!

2010-12-31T15:44:00.001-05:00

Some thoughts on moving forward in 2011...

Just as when we were children and grew out of our favorite toys and clothes, we sometimes grow out of things as adults - people, jobs, homes... This can be confusing. We may wonder why someone or something that was so special and important to us last year doesn't quite fit the same way in our life today. We may wonder why our feelings have changed.

When we were children, we may have tried to fit an outgrown article of clothing onto our body. Now, as adults, we may go through a time of trying to force-fit attitudes that we may have outgrown. We may need to do this to give ourselves time to realize the truth. What worked last year, what was so important and special to us in times past, doesn't work anymore because we've changed. We've grown.

We can accept this as a valid and important part of our journey. We can let ourselves go through experimentation and grief as we struggle to make something fit, trying to figure out if indeed it no longer fits, and why. We can explore our feelings and thoughts around what has happened.

Then we can put last year's toys away, without judgment, and make room for the new.

Today, I will let last year's toys be what they were: last year's toys. I will remember them with fondness and gratitude for the part they played in my life. Then, without judgment, I will put them away with love and make room for the new.

With Gratitude and Blessings,
Kristin

Kristin Harrison, LMT
Grateful Spirit Massage and Wellness
978-604-2551
www.GratefulSpiritMassage.com

Gift of Touch

2010-12-14T11:29:00.013-05:00

This Holiday season, gift someone with the amazing benefits of skilled, therapeutic touch. Massage therapy is more than just a feel-good retreat. The following are documented benefits of Massage.

The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can:

Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body’s natural painkiller.
Relieve migraine pain.

A Powerful Ally
There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into:

Decreased anxiety.
Enhanced sleep quality.
Greater energy.
Improved concentration.
Increased circulation.
Reduced fatigue.

Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits.

Profound Effects
In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Research shows that with massage:

Arthritis sufferers note fewer aches and less stiffness and pain.
Asthmatic children show better pulmonary function and increased peak air flow.
Burn injury patients report reduced pain, itching, and anxiety.
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
Premenstrual syndrome sufferers have decreased water retention and cramping.
Preterm infants have improved weight gain.

Research continues to show the enormous benefits of touch—which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Consequently, the medical community is actively embracing bodywork, and massage is becoming an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat postsurgery or pain patients as part of the recovery process.

Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

Review the clinical research studies examining the benefits of massage.

Review massage information from the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.

From: www.massagetherapy.com

Grateful Spirit Massage and Wellness
Kristin Harrison, LMT, Reiki
www.GratefulSpiritMassage.com
978-604-2551

Practices of Gratitude II - Pay It Forward Through Service To Others - Celebrate Life!

2010-11-28T11:51:00.004-05:00

"When the heart is set right, then the personal life is cultivated. When the personal life is cultivated, then the home life is regulated. When the home life is regulated, then the national life is orderly: And when the national life is orderly, then the world is at peace."
~Confucious (551-479 BC)

Welcome to Week Five, the last week of my Gratitude Series. One of the wonderful effects of gratitude is the desire to spread the joy around. You are aware you have received something wonderful, and you want to give back a measure of the bounty. There are all kinds of ways to do that, of course - from random acts of kindness, to planned giving such as a charitable donation.

Gratitude connects us to spirit.
Gratitude joins us to life.
Gratitude opens us to moments of grace.
To experience Gratitude, you have to be aware that you've been given something.
... Start where you are...

One of the greatest joys in life is giving because unless you give, one will always be struggling to survive. Life will be full of one problem after another, and just when you think everything is going along fine, something else will happen to throw your back into struggle and difficult. One may say, easier said than done. I can barely make ends meet and so I have nothing to give. But this one very powerful thing that you can give and that is your love! Your love, your joy, your positivity, your excitement, your gratitude, and your passion are the true and everlasting things in life. Give the best of you. Give your love because it is the magnet to all the riches of life.

You may have inspired thought for action to take towards others - go with it. Even better, allow these inspired thoughts to 'pay it forward'. Those not familiar with the book and movie "Pay it Forward" (starring Kevin Spacey, Helen Hunt and Haley Joel Osment), they are definitely worth checking out. The concept of paying it forward is simple - you chose to perform an action of kindness, a favor, towards someone and in return, ask that instead of reciprocating to you, he/she then 'pays it forward' by doing something for someone else. And so the cycle continues... Imagine the vibration that kind of self-less giving and love would do for our world!

Thoughts to Ponder:
Every time you choose the positive, every time you choose to feel good, you are giving you love, and with it you light up the world.

No matter how hard you work, prepare, or calculate, the final ingredient to leap hurdles and manifest dreams will always come down to a little spark of magic that no amount of physical maneuvering can ensure. While simply remembering that you're not alone, can.
www.tut.com : Thoughts become things, choose the good ones.

Become aware of the number to "Thank you's" you say during the day. Could you say more?

Journal Ideas:
I hope that you choose to continue expressing your gratitude in your Gratitude Journal. These thoughts are powerful expressions of love and joy bursting off the pages to create your amazingly abundant life!

Here are some other ideas. Please choose what resonates with you...

How can you teach gratitude to your young ones?

When you take the time to appreciate those who have been your greatest teachers, you not only express thanks for learning; you feel more connected to life as a whole. Who have you most learned from in your life?

Write down the ten most challenging circumstances/events that have happened to you. As you look over the list, can you see the gifts that each has brought you?

Suggestion to Try:
Choose 3 people and do something nice for each, ask in return that they 'pay it forward.'

Commit to a daily random act of kindness for the week.

Notice how each of these makes you feel? Become aware of what is drawn into your life during these times, and the emotions you are feeling.

On Living in the Present
The present moment is all we have. Yes, we have plans and goals, a vision for tomorrow. But now is the only time we possess. And it is enough.

We can clear our mind of the residue of yesterday. We can clear our mind of fears of tomorrow. We can be present, now. We can make ourselves available to this moment, this day. It is by being fully present now that we reach the fullness of tomorrow.

Be still. Be here. Trust. All you have is now. It is enough.

I hope that you have enjoyed this past five weeks of my Gratitude series. My intention was to help create awareness in your life through gratitude and the power of your thoughts, and recognition that it all begins with you. In any given moment, you can make a new choice. A positive choice abundant with love and joy.

With Gratitude and Blessings,
Kristin

www.GratefulSpiritMassage.com
978-604-2551

"Gratitude is an inner light that you can use
to illuminate your soul."

"Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty, lies opportunity."
~Albert Einstein

Practices of Gratitude - Putting Your Attitudes Into Action for Self

2010-11-21T23:24:00.005-05:00

"Beginning to tun into even the minutest feelings of... gratitude softens us.. If we begin to acknowledge these moments and cherish them... then no matter how fleeting and tiny this good heart may seem,
it will gradually, at its own speed, expand."
~Pema Chodron

In the next step on your journey, you begin to put your attitudes into action. Here you don't just feel grateful; you express your feelings of gratefulness in a variety of ways that enrich your life and the lives of those around you. You truly ripen your soul, for it is easy to pay lip service to the ideas of gratitude and not take the final step of embodying it. But when you begin to practice gratitude, you create powerful resonance between your thoughts and actions, and your soul shines forth in all its brilliance.

Attitude determines whether you're living life or whether life is living you - whether you're on the way or in the way. Be vigilant in all your daily thoughts and actions. In any moment, you're giving either positive, gratitude-filled thoughts or negative, lack-filled thoughts. You're giving the feelings of gratitude or the feelings of lack. And whether they are positive or negative will determine what you receive back in your life. All the people, circumstances, and events that make up every moment of your life are being attracted back to you through your thoughts and feelings that you're giving out. Life doesn't just happen to you; you receive everything in your life based on what you've given.

An important idea to remember, and I know I mentioned this before... Start where you are. No judgment. Just love.

Make the commitment to yourself to be aware and choose gratitude filled thoughts and feelings. The more you feel grateful, the stronger is the impulse toward giving. The more you will receive back in joy. It always work.

"When I feel the joy of receiving a gift, my heart nudges me to join the creation's ballet, the airy dance of giving and receiving, and getting and giving again." ~Lewis Smedes

Thoughts to Ponder:
Developing the muscle of gratitude is just like exercising any other: you have to practice and repeat, or the muscle will wither. Choose gratefulness.

Question:
Top 10 tips on feeling good (alignment/happiness) in life?

Answer:

1. Do what you love.
2. Visualize end results.
3. Don't worry about "the cursed hows."
4. Keep busy.
5. Be social, get out more.
6. Think for yourself.
7. Honor your preferences.
8. Go for walks.
9. Give big tips.
10. Never buy cheap garden hoses.
www.tut.com : Thoughts become things, choose the good ones.

"If you haven't got all the things you want, be grateful for the things you don't have that you don't want." ~Anonymous

Sign found in the Mayflower Coffee Shop, Chicago:
"As you wander through life, whatever be your goal, keep your eye on the donut, and not upon the hole."

Journal Ideas:
Daily rituals really help cultivate gratitude, Make a commitment to list ten things every day that you are grateful for. You're already doing this, right? So you're ahead of your game! In reflection, what positive differences have you noticed in your life since you've made this commitment?

Here are some other ideas. Please choose what resonates with you...

When we focus on what we truly need, as opposed to what we might like or want, life gets much simpler. What do you really need?

Nothing blocks feelings of gratitude more than anger and resentment. That's why the practice of gratitude requires the work of forgiveness. How can you work more forgiveness into you life?

Suggestion to Try:
Pick an ordinary task, something you do every day, and decide that just for today, you will do it with awareness.
How does it feel different?

With Gratitude and Blessings,
Kristin
www.GratefulSpiritMassage.com
978-604-2551

"Gratitude is an inner light that you can use
to illuminate your soul."

"Three grand essential to happiness in this life are something to do, something to love, and something to hope for."
~Joesph Addison

Attitude of Gratitude

2010-11-14T18:45:00.007-05:00

"The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart." ~John Welwood

The next step on the journey is to look at the Attitudes of Gratitude - those beliefs that foster a sense of thankfulness. Attitudes are the underpinning of action; one can't change on the outside until and unless one transforms ones thinking, the way one imagines oneself, and one's reality. The good news is that you really can decide to see the glass as half-full rather than half-empty, and that decision will have profound positive effects not only on your happiness and that of those around you, but on the way your whole life unfolds!

When you can live as if it is always the first time, you won't have to try to experience a sense of gratitude. It will be there, automatically, as a natural response to the beauty and the bounty. The more you radiate, the more goodness that comes back your way. The more loving you are, the more love you feel in return.

If you want the habit of gratitude to grace your life, it is essential that you develop the belief that you are here on Earth to fulfill some purpose that only YOU can offer to this world. Believe that YOU are an amazingly rare, totally irreplaceable individual with talents and gifts that the world truly needs. Because you are.

Attitude IS everything. Become conscious of how you choose to see your world. It really does matter.

Thoughts to Ponder:
Every compliment, criticism, promotion, setback, good vibe, cough or really long line you have to wait in, is a gift meticulously designed to make possible your becoming more than you were, and ultimately, happier than ever before, as we dance into forever...
www.tut.com

If you believe the Universe/world is friendly, then you feel that life is on your side, that good things will come your way, and that even when no so good things happen, they are bumps in the road designed to teach you to become more wise, more whole, more loving. What is your view of the Universe/world?

"Einstein was asked what he thought the most important question was that a human being needed to answer. His reply was 'Is the Universe friendly or not?'" ~Joan Borysenko

When you consciously cultivate positive attitudes like love, joy, and gratitude, you begin to "remake" the world.

Journal Ideas:
By now, you must have a pretty long Gratitude List, abundant with of all the wonderfully amazing ways your life is so full. I hope that you have been enjoying this exercise as much as I, as it really can shift your day, you mood and ultimately your life. Blessings to you!

Here are some other ideas. Please choose what resonates with you...

What are some of the ways that gratitude comes naturally in your life?

How do you cultivate a true and deep appreciation for what you have?

The more that you experience the truth of your uniqueness and beauty, the more you will feel gratitude for your particular gifts - and the more you will be able to deliver them. What unique gifts have you been blessed with?

Suggestion to Try:
"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein

With Gratitude and Blessings,
Kristin

www.GratefulSpiritMassage.com

"Gratitude is an inner light that you can use
to illuminate your soul."

"One's destination is never a place but rather a new way of looking at things." ~Henry Miller

The Gifts of Gratitude

2010-11-07T16:20:00.003-05:00

"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around."
~Leo Buscaglia

Gratitude opens your heart. Gratefulness is only experienced in the moments in which we open our hearts to life - to the beauty of the moment, to the possibility of surprise in the next.

Imagine a person does something kind for you, even a very small thing - like holding a door open. When you say "Thank You" and really mean it, rather than saying it out of social convention, your heart instinctively opens to the person. In that moment, you experience connection with one another, even if you never see each other again.

Openheartedness takes courage. It requires enough trust in the goodness of other people and the world at large that we can put aside our self-protectiveness and take a leap of faith to acknowledge that we have received a gift.

Do you choose to love in seeming safety, shut inside the shell of your individuality, unwilling to experience deep and abiding connections with others, or are you willing to risk, over and over again, having your heart broken open to the beauty and pains of life?

Every time you feel grateful you are giving love. Your love, your joy, your positivity, your excitement, your gratitude, and your passion are the true and everlasting "things" in life. All the riches in the world cannot even come close to the most priceless gift in all of creation - the love and gratitude inside you!

Thoughts to Ponder:
When you see the glass as half-full rather than half-empty, you notice what is there rather than dwelling on what is not. Do you choose to approach life with hope and optimism?

The path to enlightenment is not a path at all, it's actually a metaphor for the time it takes you to allow yourself to be happy with who you already are, where you're already at, and what you already have - no matter what. www.tut.com

Gratitude promotes health. Feelings of gratitude release positive endorphins throughout the body. The more you feel grateful, the stronger is the impulse toward giving.

Start where you are. No judgment. Just love.

Journal Ideas:
How is your journal coming along? Have you noticed a difference in your day? Please continue to think about and list what you are grateful for in the morning and evening.
Revisit it often and feel the joy and love that comes from all that you have written. Embrace that will all your heart. Allow it to feed and uplift your spirit.

Here are some other ideas. Please choose what resonates with you...

When do you experience an open heart?

What are the conditions that foster your willingness to open your heart?

What risks are you willing to take?

As you allow yourself to open to the fullness of gratitude, the past and future fade away and you become more alive in the present moment. How do you keep yourself grounded in the present moment?

Suggestion to Try:
Extend to each person, no matter how trivial the contact, all the care, kindness, understanding and love you can muster, and do it with no thought of any reward. Your life will never be the same again. (~Og Mandino)

"Inside yourself or outside, you never have to change what you see- only the way you see it." ~Thaddeus Golas

With Gratitude and Blessings,
Kristin

www.GratefulSpiritMassage.com
978-604-2551

"Gratitude is an inner light that you can use
to illuminate your soul."

What is Gratitude? Having a Grateful Heart

2010-10-31T19:25:00.003-04:00

If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize that nothing is lacking, the whole world belongs to you.
~Lao Tzu

One of the most incredible truths about gratitude is that it is impossible to feel both the positive emotion of thankfulness and a negative emotion such as anger or fear at the same time. Gratitude births only positive feelings - love, compassion, joy, and hope. As we focus on what we are thankful for, negative feelings simple melt away.

This is not to say that an Attitude of Gratitude is necessarily easy to practice. All kinds of distractions and negative attitudes, many of them learned early in our lives, may get in the way. But all you really have to do is make a commitment to do it and your world will become transformed. Every time you are feeling grateful you are giving love. The more you feel gratitude, the more love you give; and the more love you give, the more you receive.

To use the power of gratitude, practice it. When anything good happens to you in your day, give Thanks. It doesn't matter how small it is, say Thank You! Every spare second is an opportunity to be grateful and multiply the things you love. Make a conscientious effort to notice as many things around you that you love, as much as you can each day.

Thoughts to Ponder:
Are you grateful for your health when it's good? Or do you only notice your health when your body gets sick or hurts?

Are you grateful when you have a good night's sleep? Or do you take those nights for granted and only think of sleep when you've been deprived of it?

Are you grateful for your loved ones when everything is going well, or do you only talk about your relationships when there are problems?

Are you grateful for electricity when you use an appliance or flick a switch? Or do you only think of electricity when there's a power blackout or something doesn't work?

Are you grateful to be alive each day? Gratitude costs you nothing, but is worth more than all the riches in the world because whatever you are grateful for multiplies!

Journal Ideas:
If you do not have a journal already, I encourage you choose one that you love and, start simple! It can be as simple as waking up and listing what you are grateful for - that will certainly put a new spin on the start of your day - and then choosing to do the same for a few quiet moments before you retire for the evening. Build on this list each day and look at it often, especially if you find you need to be uplifted.

Here are some other ideas. Please choose what resonates with you...

Take a few minutes to reflect on a happy moment in your life that stands out for you. Experience it again: see the scene, hear the sounds, feel the sensations.
What was it about that moment that stays with you?
Was gratitude a part of it?

Notice those around you to whom gratitude comes easily and how easy it is to be around them. Name them. Do you notice any similar traits shared amongst them?

Live in the Moment... Great things are happening to us all the time, yet sometimes it is easy to overlook them, and give more attention to what is not working, thereby creating more of what we don't want. Make a list of all the wonderful things happening in your day-to-day life right now. What wonderful things happened to you TODAY?

One doesn't have to lose the happiness or joys of youth. Tap into your sense of gratitude, and you'll feel like a small child seeing the world for the first time. How does gratitude change your perspective?

With Gratitude and Blessings,
Kristin
Grateful Spirit Massage

"Joy is prayer - Joy is strength - Joy is love - Joy is a net of love by which you can catch souls.
She gives most who gives with joy."
~Mother Teresa

Be Grateful

2010-10-31T19:11:00.005-04:00

Hello! I am excited to share that I am offering a complimentary 5-week email series on Gratitude. Attitudes of Gratitude will be sent out on Sundays mornings, beginning Sunday 10/31 through Sunday 11/28.

Week One: What is Gratitude? Having a Grateful Heart

Week Two: The Gifts of Gratitude

Week Three: Choosing an Attitude of Gratitude

Week Four: Practices of Gratitude I -Putting Your Attitudes
Into Action for Self

Week Five: Practices of Gratitude II -Pay It Forward Through Service To Others - Celebrate Life!

Each week will include an informative message, thoughts to ponder and exercises to journal about. I encourage you to share you comments and stories via Grateful Spirit Massage's Facebook fan page.

For those of you who may not be on my email mailing list or Facebook fan page, I encourage you to join by clicking here:
Grateful Spirit Massage

With Gratitude and Blessings,
Kristin

Life begins at the end of your comfort zone. ~Neale Donald Walsch

2010-10-06T12:06:00.010-04:00

Greetings! For those who may not have heard the news...

I am writing to share some bittersweet news. With a grateful heart and mixed emotions, I have decided to close my Newburyport location this fall.

As I move forward with faith and trust, I know that this next chapter will unfold in perfect timing. What I do know for certain is that this next chapter of my story does include holistic nursing - combining my holistic massage and bodywork experience with my existing science background. In the meantime, I will be taking courses to add to this science background in an effort to fulfill my nursing requirements.

I will continue to see clients from now through 11/27/10 on Saturdays and Sundays at the same location within 55 Pleasant Street in Newburyport. Please contact me at your earliest convenience to redeem your gift certificates and any local promotional vouchers such as:

Local Ginger
WNBP
New You Healthy Lifestyle Contest with Alice Greene
Community Greetings with Jill Tierney
the Maudsely State Park promo with Dr. Jennah Dieter of Healthcare Complete

I will also be available to see clients in Winchester within The Self Center at 805 Main Street. Please visit my website for my updated schedule. For those of you who may work in or around this area, this is a convenient relaxation stop on your way home. And in my opinion, a massage totally beats sitting in traffic any day!

It has been a honor to work with you. I would like to express my gratitude to you for being a part of my journey and for all of your support. I will continue to update my website and blog, so please stay tuned.

I am also excited to share that Yinward Healing - created by Noël Schroeder- now resides on a more full-time basis within 55 Pleasant Street. Noël offers one on one and small group energy healing sessions. Learn how to release stuck patterns, let go of emotional attachments, set better boundaries, find more energy, and live your authentic life! Please visit: www.yinward.com for contact info, to learn more about Noël's healing practice and for upcoming yoga classes and workshops.

For your future massage and bodywork sessions: I highly recommend Deborah Ball, an amazing holistic massage therapist with a similar work style to mine. Deborah is the founder and owner of Human Nature, a Wellness Center in the heart of Danvers, MA. The center is designed to give everyone the opportunity to achieve their goals for health and well-being at any stage of their life through a holistic way of healing and living. A variety of modalities are offered along with nutrition, Qi-gong classes and ongoing trainings. Please visit: www.healingholistically.com for contact info and more details.

Thank you for allowing me to service you. It has been my pleasure and truly a gift. I look forward to seeing you over these next couple of months. In an effort to stay connected, I will continue to send out newsletters with health and wellness information, as always you may opt out at any time.

May you choose to live in the moment. And be grateful. Everyday.

With Gratitude and Blessings,
Kristin

Come to the edge, he said. They said: We are afraid. Come to the edge, he said.
They came. He pushed them and they flew."
~Guillaume Apollinaire

Join Us.. Pamper Thyself to Empowerment

2010-09-14T20:19:00.004-04:00

Pamper Thyself to Empowerment

When: Monday, October 4, 2010 from 6:00 PM-9:00 PM.

Did you read about it? Maybe you heard what everyone is talking about? Are YOU ready? Yes, WE'RE ready.

Is this not the time, once again, when women and men need downtime to be uplifted into the new season, affordably? YOU know so and so WE do so for you at The Self Center! Now, if you have experienced the last Pamper night, you know. If not, you need to find out....

You are invited to visit with us and be treated, as you deserve.

It is no matter what your frame of mind: job or no job, direction or no direction, energy or not! Priceless EMPOWERMENT is in order. Experience a Professional Team of experts, who join, in honor of YOU! Indulge yourself and ...choose one, two or more of the services ranging from $10:00-$25.00.

Our affordable yet priceless "15 minute" sessions include:

Pearlan- Handwriting Analysis revealing your trump card or Light and Sound Treatment to relax and balance you

Beverly Andersen- Channel and Psychic Intuitive Readings for insight

Andrea Hachey- Reiki to align and energize

Lucinda Flint- Emotional Freedom Technique (EFT)

James Huggins- Domancic Method of Bioenergy Healing

Oh! and then there's

Kristin Harrison- Chair Massage with Hot Stones and Aromatherapy-Ah!

Julie Mele- Foot Reflexology to reduce stress or an Anti-Aging Treatment/Facial

Debbie MacDonald- Nails-Shape/Polish to secure that confident look

Michelle Theodore- Eye & Lip Makeup Application & Lesson to enhance your smile as you leave feeling PEACE

More? Perhaps... Check in frequently. Book immediately.

We will open the doors to your EMPOWERMENT.

All you need to do is walk in!

Fees/ 15 minute sessions ...

Light and Sound Treatment to relax and balance you: $15.00

Handwriting Analysis for you or someone you want to know about: $20.00

Usui Reiki: $20.00

Domancic Method of Bioenergy Healing: $20.00

EFT-$20.00

Mini mani's- Nails-Shape/Polish: $10.00

Anti-aging facial with reflexology $25.

Channel and psychic intuitive readings: $25.00

Chair massage with hot stones and aromatherapy combined: $25.00

Eye/Lip Makeup Application & Lesson (a 30 min. session) $25

Experience one or more treatments and your name will be entered into a drawing for a Basket of Relaxation!

Call Pearlan at 781-721-7299 or email pearlan@aol.com to secure your sessions. Please leave your name, number and email along with the services you want that night. Your times will be confirmed.

Do come early and stay late to enjoy the whole night. Schedule an appointment for friends, too. As always, we have goodies and cheer! Not to mention the pristine company of experts and friends, who treat you as you deserve.

Come and feel special... For both women and men.

Think Pink - A portion of the proceeds will be donated in support on Breast Cancer Awareness Month.

The Self Center
805 Main Street
Winchester, MA 01890
www.TheSelfCenter.com

Give and Receive this August...

2010-08-02T09:20:00.003-04:00

The Merrimack River Feline Rescue Society is a nationally recognized, non-profit volunteer organization committed to ensuring the health and welfare of feral and domestic cats and kittens by promoting pro-active, compassionate, no-kill program.

Here is a list of items desperately needed at The Merrimack River Feline Rescue Society in Salisbury, MA.

During the month of August, bring in any of these items to Grateful Spirit Massage and receive $10 off your session!

No Limit - Sessions must be scheduled and redeemed by 8-31-10, and cannot be combined with any other offer.

Items may be dropped off inside the waiting room within 55 Pleasant Street. Please contact Kristin with any questions.

MRFRS WISH LIST – SUMMER 2010
Also visit Amazon.com and search for MRFRS to view and purchase directly from our kitten and general wish lists there!

• canned cat food (pate/ground/classic)
• canned kitten food
• dry cat food
• paper towels
• C-fold paper towels
• bleach
• laundry detergent
• copy paper
• HP ink cartridges: 21, 22, 96, 97
• 13-gallon trash bags
• 30-gallon garbage bags
• baby scales
• latex & nitrile exam gloves,
especially M & L
• Adobe Acrobat software
• traps for feral cats – email liz@mrfrs.org for details

KITTEN SHOWER WISH LIST
• canned kitten food
(Pro Plan, Wellness, Fancy Feast)
• dry kitten food (anything other
than store brand)
• small containers of non-clumping
cat litter
• small litter pans
• kitchen scales
• digital rectal thermometers
• Snuggle Safe warming discs
(available at revivalanimal.com)
• small carriers, especially
top-opening ones for bottle babies!

Thank You For Your Support!

My Boston Marathon Experience

2010-05-18T11:13:00.001-04:00

Completing the Boston Marathon on April 19th

was an amazing experience!

I completed the Boston Marathon once prior in 2005. At a time which held much uncertainty both in my life and in my heart. In retrospect, I know I ran more so to prove to myself that there was in fact some validity in my long-standing belief that 'anything is possible'. I ran that year as a bandit, alongside my sister - the 26.2 mile journey, at that time, a mix of letting go and letting God... much doubt and a shedding of my old life, in the hopes of

finding a new appreciation and renewal of spirit for what was to come. At the conclusion of my many steps that day, I had received a new found sense of hope and an inner peace that I still carry with me today.

Running this time around, held a different meaning to me. I had a complete sense of trust and knowing that yes, I would get through this. Not sure what the journey would be like along the way, but I knew each moment would unfold with wonder. Raising funds in support of Dana Farber Cancer Institute, along with running in honor of my family, friends, clients and especially Angela, made my journey all the more rewarding.

Monday, April 19, 2010: It was the perfect day to run. Really perfect weather. The day was already off to a fabulous start with an uplifting pep-talk from Uta Pipping and a chance meeting with Tedy Bruschi. As I joined my other 550 Dana Farber team members at the starting corrals, amidst the thousands of other excited runners, I felt so blessed to be there. Rather than carry on and on about every detail along the way - which of course I would love to do, although I'd probably exceed the text allowance for sure on this program! Instead, I've chosen some heart-warming highlights to share with you now and if you'd love to hear more, just ask!

~I was once again reminded that age is truly just a number, as I overheard a woman say this was her first marathon at 62 years young. The oldest runner that day was 83 years young.

~I commend the troops who marched and ran in unity -the full course - in full gear and backpacks. God Bless!

~The amazing amount of runners with prosthetic limbs, seeing-impaired, of all shapes, sizes and ages... but all with a common denominator - their intense desire and their own unique story... my curious mind always wonders what that story is?

~ The crazy ladies at Wellesley College... thanks to their extreme enthusiasm running through that portion of the race was a breeze!

~The awesome volunteers along the way from both Dana Farber and the Boston Athletic Association. Thank you for being there! Seeing them brought me back to my college days, helping out at the water stops, admiring the runners and thinking... Someday I'd like to finish the Boston Marathon...

~The comedic runners... funny costumes and colorful characters.. who knew so many Elvis's were runners?!?

~The animated children along the way, all too ready for high five's and to confidently cheer on "You can do it!"

~ Cool bands and music that made you want to MOVE throughout most of the course. Thank you to the many musicians offering their talents from their front porches.

~ The heart-warming marriage proposal at the finish line! I didn't see this personally but thanks to the wonder of DVR, I did!

~The hundreds of thousands of fans and spectators, many complete strangers, who offered their cheers, encouragement, stories, dixie cups of water, orange slices and countless other energizing treats. Not to mention the adorable little lady by Heartbreak Hill with the GIANT plate of brownies! Had she been at the finish line, I totally would have enjoyed one!

A special note to all my family, friends and clients who were with us that day, either along the 26.2 mile route or in spirit - THANK YOU! Your generous support, encouraging words, prayers and emails were so very much appreciated.

With Gratitude,
Kristin

"Gratitude is an inner light that you can use
to illuminate your soul."

Miracle of Nature

2010-05-18T10:55:00.007-04:00

This is one of my favorite photos from my journey out West this past March to Utah and Arizona. This photo is from Zion National Park. The weather that day was certainly not what we had expected as we began our hike with the snow falling gently at our feet. As we continued along, we came across this inviting area of both snowy white and rich, earthy green cohabiting together. Despite the chilly air and blanket of snow that was falling from above, this small patch stayed warm and green, nestled in among the illuminated glow of its surroundings.

Another miracle of nature to be embraced...Or perhaps a hint of what was yet to come. For as we returned full circle from our hike, the sun was out - shining brightly - melting the snowy white blanket back into the Earth.

This photo reminds me of the healing power of our own essence. Green is the color most often associated with one's heart chakra. Gratitude opens your heart. Gratefulness is experienced in the moments in which we open our hearts to life - to the beauty of the moment, to the possibility of surprise in the next.

When we choose to live gently from a grateful heart and allow our own light to shine, it not only illuminates our life, but the lives of those around us, creating a ripple-effect of peace and joy for all to experience. Simple, yet profound.

What ways can you help cultivate gratitude in your own heart today?

With Gratitude,
Kristin

"Gratitude is an inner light that you can use
to illuminate your soul."

You're Invited...

2010-02-10T17:46:00.012-05:00

Marathon Madness Fundraiser

Saturday, March 13, 2010

6pm - 9pm

Good Bar 183 State Street, Boston

$20 Donation/Ticket

Present your ticket at door to be automatically entered to win a 32” HDTV!

Free Appetizers, Raffles Prizes, Silent Auction Items...and more!

I am co-hosting this fundraiser event and your support is greatly appreciated!

If you are unable to attend this evening, I encourage you to offer a donation by:

-Visiting www.runDFMC.org/2010/kristinh

-Mailing a check made out to Dana Farber Marathon Challenge to my attention at 55 Pleasant Street, Nbpt 01950

- Donating an item for our raffle/silent auction

All proceeds will benefit Dana Farber Cancer Institute and Children’s Hospital.

Tickets may be purchased ahead of time by contacting Kristin, or at the door.

For more information, please contact:

Grateful Spirit Massage and Wellness
Kristin Harrison, LMT
55 Pleasant Street, Newburyport MA 01950
O: 978-604-2551
E: Kristin@GratefulSpiritMassage.com

Thank You!

The Power of Presence

2009-12-31T00:17:00.007-05:00

I'd like to share a story with you. My intention is that it touches your heart as much as it continues to touch mine...

The Power of Presence

On December 17th, I had a very memorable day to say the least! I had confused some appointment times. The mix-up on my behalf left a gap in my day; one in which I would not have otherwise been in my office. And I would not have met "Laura".

I found her sitting in my waiting room and I ended up spending close to 2 hours with her. I have to be honest and say that at first, I was thinking of the many to do's on my list that I needed to squeeze in during this unexpected break. But I am SO grateful that I shifted my priorities because I certainly received a powerful message.

"Laura" is homeless and had gotten on a bus that morning and decided to stop off here in Newburyport. She said that when she walked by 55 Pleasant Street, she felt led to come inside. The essence of her journey thus far brought tears to my eyes. Especially learning that she was younger than I, something I never would have guessed based on her appearance and life experiences thus far.

As we continued to chat, I offered to call someone for her but she said there wasn't anyone to call. I gave her what I could - what I had in wallet, some bottles of water and a bottle of lotion for her chapped hands. While she was appreciative of that, she was more thankful that I listened and gifted her with my time.

When I needed to step out for a bit, I offered her to sit in the main waiting room at the top of the stairs to stay warm. There were other people still working in other offices so the building was still open, and it was freezing out that day.

I left for a brief errand and when I stopped back, "Laura" was nowhere to be found!

I do not believe in coincidences. Everything happens for a reason. This encounter really put a lot in perspective for me and served as a gentle reminder of all that I am grateful for, and how powerful one's gift of presence really is.

May you gift someone with your presence this Holiday season. You will receive back far more than you give, that I can promise you. Just ask "Laura".

May you have a Happy and Healthy Holiday Season, and may you create an abundant New Year!

With Gratitude,
Kristin

You're Invited...

2009-10-02T14:14:00.019-04:00

Celebrate Autumn in Newburyport!

Grateful Spirit Massage and Wellness is hosting a Fall Wellness Open House!

When: Sunday, October 11th from 11am - 2pm

Where: 55 Pleasant Street, Newburyport

Lots of exciting complimentary services being offered... Chair massage, handwriting analysis, exclusive specials and raffles... holistic skin products and Law of Attraction coaching info with Julie Mele.

Noel Schroeder of Yinward will be offering her Yin Yoga DVD "Notice Your Experience: A Guide to Finding Balance" at 50% off, along with some information on upcoming workshops and classes.

Plus, experience firsthand a group relaxation hypnotherapy session with Pearlan Feeney-Grater of The Self Center of Winchester from 2pm - 2:30pm.

In honor of Breast Cancer Awareness month and my passion for offering oncology support, there will be some fabulous information on upcoming classes, workshops and group support. If you are living with cancer or know someone who is, I encourage you to come by.

This Columbus Day Holiday weekend is also Newburyport's Fall Harvest Festival.
Sunday and Monday, October 11& 12 from 10am - 5pm

A Newburyport tradition, Fall Harvest Festival features talented artisans offering handmade crafts & artwork, great local food vendors, live music, Scarecrow Contest and Kids Korner with live children’s entertainment, face painting, and the very popular Teddy Bear Parade! Click
Here for more info: Newburyport's Fall Harvest Festival

There are so many fun & festive things to do Columbus Day weekend, all in beautiful downtown Newburyport - come join us!

Thank You!

Let Your Light Shine!

2009-09-24T14:07:00.008-04:00

“Our biggest fear is not that we are inadequate.

Our biggest fear is that we are powerful beyond measure

It is our light, not our darkness that scares us the most.

We ask ourselves, Who am I to be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be? You are a child of God (or whomever you choose to believe as your higher source).

Your playing small doesn’t serve the world.

There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.

We were born to make manifest the glory of God (or whomever you choose to believe as your higher source) that is within us.

It’s not just in some of us, it’s in everyone. And as we let our own light shine,

we unconsciously give other people permission to do the same.

As we are liberated from our own fear, our presence automatically liberates others.”

-Nelson Mandela

May you choose to SHINE and create an amazing day!

Empowerment with Healthy-Steps...

2009-09-17T12:58:00.015-04:00

Thousands of the 2.5 million breast cancer survivors in this country, as well asother cancer survivors, those recovering from surgery, and people suffering from chronic disorders are benefiting from a unique, groundbreaking exercise program. Healthy-Steps, Moving You to Better Health With The Lebed Method was designed by Sherry Lebed Davis, a cancer survivor and professional dancer, andtwo physician/surgeons, Marc Lebed, MD and Joel Lebed, MD.

Fourteen Qualities that make Healthy-Steps, Moving You to Better Health With The Lebed Method Unique:

1: Designed by a professional dancer and two physician/surgeons

2: 29 year track record

3: Recognized by the National Lymphedema Foundation and many National
cancer organizations

4: Research data published in the Journal of the American Physical Therapy
Association

5: Adopted in over 700 hospitals in more than twelve countries

6: Healthy-Steps has a certified licensing program for instructors to insure proper guidance and teachings of the techniques

7: Reports and coverage on national TV and by numerous newspapers and magazines

8: Co-developer Sherry Lebed Davis is the author of “Thriving after Breast Cancer”, an essential guide to healing both body and mind and recovering pretreatment energy, strength, flexibility, and posture.

9: Two videos “Focus on Healing Through Movement and Dance” are also available

10: Healthy-Steps is an International Program

11: The Vodder School of North America and the Günter Klose Schools have added The Lebed Method Program for those with upper and lower lymphedema to their advanced review course and it is an exercise program of choice for all their hospitals

12: A research study on the Lebed Method Program and Breast Cancer Survivors from the University of Connecticut was presented at the National Institutes of Health Conference and ACS Conference in Washington DC in July, 2004, and was published in September, 2005 in Cancer Nursing

13: Several Medical studies and Medical Abstracts on Healthy-Steps are currently on-going at major hospitals

14: Healthy-Steps Children's, Maternity, and Water programs are now available

WHAT IS Healthy-Steps?
Healthy-Steps, Moving You to Better Health With The Lebed Method, is a unique system of exercise and movement that is structured on accepted therapeutic basics. Unlike traditional physiotherapeutic programs, Healthy-Steps is a long term lifestyle process aimed at helping those recovering from cancer, surgery, or dealing with chronic disorders to heal and thrive not only physically, but emotionally. The program combines sound physical therapy practices with the freeing aspects of gentle movement, the inspiration and spirit elevation of eclectic music, empowerment from information and education, and positive reinforcement from a group format.

HEALTH AND VIGOR = THRIVING
Movements specifically designed in a particular order stimulate the optimum flow of the lymphatic system, which is often unintentionally impaired due to surgery and various treatments such as chemotherapy and radiation. This system is one of the largest in the body. It supports and enhances the function of our
immune system, which is key to a vital, healthy organism.

THE BODY IS MEANT TO MOVE
The body is a biomechanical genius in which muscles, tendons, bones, blood, lymphatic system, and organs are healthiest when active. Healthy-Steps employs both basic passive and progressive active movements using the entire body; i.e., upper, lower, fi ngers, wrists, ankles, and feet; improving range of motion, circulation, musculature, core strength, energy, coordination, structural rebalancing, reduction of lymphedema, reduction of scar restriction, and weight stabilization. Participants are closely monitored for safety and proper alignment. We offer encouragement to work at individual levels of strength and fl exibility without evidence of pain in any recovering part of the body.

THE MIND FINDS A REASON FOR CELEBRATION
By integrating the body’s intelligence we reestablish the mind/body connection, thereby releasing the stress and trauma created by the experience of surgery, life threatening illness, and chronic disorders. One is then able, once again, to experience using the body as an instrument of joy and sensuality.

ELEVATION OF SPIRIT
There has been much written about the positive aspects of laughter and exercise-produced endorphins in reduction of pain and depression that are paramount to successful recovery. Healthy-Steps takes like-experienced individuals and constructively facilitates the pursuit of a positive, fun course of cooperative interaction. These classes allow participants a constructive expression of release through the vehicle of movement to music.

Healthy Steps classes are forming now in Amesbury.
6-week on-going classes will begin in October - Breast Cancer Awareness Month. Classes are reserved for 10 participants per class. Please call or email Kristin for more info and to reserve your spot today!

Grateful Spirit Massage and Wellness
Kristin Harrison, LMT, CLM
978-604-2551
Kristin@GratefulSpiritMassage.com

The Optimist Creed

2009-08-10T23:06:00.002-04:00

Promise Yourself...

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness and prosperity to every person you meet.

To make all your friends feel that there is something in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best, and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful countenance at all times and give every living creature you meet a smile.

To give so much time to the improvement of yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud words but in great deeds.

To live in faith that the whole world is on your side so long as you are true to the best that is within you.

"The Optimist Creed" was first published in 1912 in Christian D. Larson's book, Your Forces and How To Use Them. A shortened version of it is used today by Optimist International (www.optimist.org), a worldwide group of people who are focused on making a positive difference in the world.

When Someone You Love Has Cancer

2009-07-20T11:14:00.006-04:00

Grateful Spirit Massage recommends "When Someone You Love Has Cancer", a loving inspirational book for cancer caregivers and family members written by Cecil Murphey.

About the Author:

Cecil Murphey is an international speaker and bestselling author who has written more than 100 books, including the New York Times bestseller 90 Minutes in Heaven (with Don Piper). No stranger himself to loss and grieving, Cecil has served as a pastor and hospital chaplain for many years, and through his ministry and books he has brought hope and encouragement to countless people around the world. For more information, please visit:
www.themanbehindthewords.com

About the Book:

The World Health Organization reported that by the year 2010 cancer will be the number one killer worldwide. More than 12.4 million people in the world suffer from cancer. 7.6 million people are expected to die from some form of cancer. That's a lot of people, but the number of loved ones of cancer sufferers is far greater. What do they do when a special person in their life is diagnosed with this devastating disease?

Murphey brings his experiences as a loved one and many years of wisdom gained from being a pastor and hospital chaplain to his newest book When Someone You Love Has Cancer: Comfort and Encouragement for Caregivers and Loved Ones (Harvest House Publishers). His honest I've-been-there admissions and practical helps are combined with artist Michal Sparks' soothing watercolor paintings.

Readers of When Someone You Love Has Cancer will receive:

* Inspiration to seek peace and understanding in their loved one's situation
* Help in learning the importance of active listening
* Guidance in exploring their own feelings of confusion and unrest
* Suggestions on how to handle anxiety and apprehension
* Honest answers to questions dealing with emotions, exhaustion, and helplessness
* Spirit-lifting thoughts for celebrating the gift of life in the midst of troubles

Murphey explains why this is a much-needed book: "Most books about cancer address survivors. I want to speak to the mates, families, and friends who love those with cancer. I offer a number of simple, practical things people can do for those with cancer."

Interview Questions asked of Cecil:

1. The first sentence of your book reads, "I felt helpless." Tell us about that feeling.

Because her doctor put Shirley into the high-risk category, I felt helpless. To me, helpless means hating the situation, wanting to make it better, but admitting there was nothing I could do for her.

2. On that same page you also write, "One thing we learned: God was with us and strengthened us through the many weeks of uncertainty and pain." How did you get from feeling helpless to that assurance?

Shirley and I sat down one day and I put my arm around her. "The only way I know how I can handle this," I said, "is to talk about it." Shirley knows that's my way of working through puzzling issues. "Let's consider every possibility." If her surgeon decided she did not have breast cancer, how would we react? We talked of our reaction if he said, "There is a tumor and it's obviously benign. Finally, I was able to say, with tears in my eyes, "How do we react if he says the cancer is advanced and you have only a short time to live?" By the time we talked answered that question, I was crying. Shirley had tears in her eyes, but remained quite calm. "I'm ready to go whenever God wants to take me," she said. She is too honest not to have meant those words. As I searched her face, I saw calmness and peace. I held her tightly and we prayed together. After that I felt calm. Since then, one of the first things I do when I awaken is to thank God that Shirley and I have at least one more day together.

3. When most people hear the word cancer applied to someone they love, they have strong emotional reactions. What are some of them? What was your reaction when your wife was diagnosed with breast cancer?

As a pastor, a volunteer chaplain, and a friend I've encountered virtually every emotional reaction. Some refuse to accept what they hear. Some go inward and are unable to talk. Others start making telephone calls to talk to friends.

Me? I went numb, absolutely numb. That was my old way of dealing with overwhelming emotions. I heard everything but I couldn't feel anything. It took me almost two weeks before I was able to feel--and to face the possibility that the person I loved most in the world might die.

4. "What can I do for my loved one with cancer?" That's a good question for us to ask ourselves. How can we be supportive and helpful?

Many think they need to do big things; they don't. Express your concern and your love.

Be available to talk when the other person needs it--and be even more willing to be silent if your loved one doesn't want to talk. Don't ask what you can do; do what you see needs doing. To express loving support in your own way (and we all express love differently) is the best gift you can offer.

5. Why do you urge people not to say, "I know exactly how you feel"?

No one knows how you feel. They may remember how they felt at a certain time. Even if they did know, what help is that to the person with cancer? It's like saying, "Stop feeling sorry for yourself. I know what it's like and I'm fine now."

Instead, focus on how the loved one feels. Let him or her tell you.

6. Those with cancer suffer physically and spiritually. You mention God's silence as a form of spiritual suffering. They pray and don't seem to sense God. What can you do to help them?

God is sometimes silent but that doesn't mean God is absent. In my upcoming book, When God Turns off the Lights, I tell what it was like for me when God stopped communicating for about 18 months.

I didn't like it and I was angry. I didn't doubt God's existence, but I didn't understand the silence. I read Psalms and Lamentations in various translations. I prayed and I did everything I could, but nothing changed.

After a couple of months, I realized that I needed to accept the situation and wait for God to turn on the lights again. Each day I quoted Psalm 13:1: "O Lord, how long will you forget me? Forever? How long will you look the other way?" (NLT)

I learned many invaluable lessons about myself--and I could have learned them only in the darkness. When God turns off the lights (and the sounds) I finally realized that instead of God being angry, it was God's loving way to draw me closer.

7. Guilt troubles many friends and loved ones of caregivers because they feel they failed or didn't do enough. What can you say to help them?

We probably fail our loved ones in some ways. No one is perfect. If you feel that kind of guilt, I suggest 3 things:

(1) Tell the loved one and ask forgiveness.

(2) Talk to God and ask God to forgive you and give you strength not to repeat your failures.

(3) Forgive yourself. And one way to do that is to say, "At the time, I thought I did the right thing. I was wrong and I forgive myself."

8. Do you have some final words of wisdom for those giving care to a loved one with cancer?

Be available. You can't take away the cancer but you can alleviate the sense of aloneness. Don't ever try to explain the reason the person has cancer. We don't know the reason and even if we did, would it really help the other person?

Be careful about what you say. Too often visitors and friends speak from their own discomfort and forget about the pain of the one with cancer. Don't tell them about your cancer or other disease; don't tell them horror stories about others. Above all, don't give them false words of comfort. Be natural. Be yourself. Behave as loving as you can.

Cec designed the appendix to be the most practical part of the book. He's witnessed too many situations where genuinely caring people had no idea what to do, so he has tried to givea few general guidelines.

1. Before you offer help. Learn about the disease before you visit. Determine to accept their feelings, no matter how negative. Pray for your loved one before you visit. Don't throw religious slogans at them, such as, "This is God's will" or "God knew you were strong enough to handle this."

2. What you can do now. As the first question, don't ask, "How are you?" Instead, ask, "Do you feel like talking." Don't offer advice. Be willing to sit in silence. If you need to cry, do so. Be natural. If appropriate, hug your loved one. Human touch is powerful.

3. Long-term caregiving. The overarching principle is to let the seriousness of the disease determine the amount of time and commitment you offer. This can be a time for you to help them spiritually. Think about tangible things you can do that say you care. Plan celebrations for every anniversary of being cancer free.

Ask them reflective questions such as:

* What have you discovered about yourself through this experience?
* What have you learned about relationships?
* How has your faith in God changed?

It's a terrible situation for anyone to have cancer; it's a heavy burden for us who deeply love those with cancer. That's why I wrote "When Someone You Love Has Cancer". I want to encourage relatives and friends and also to offer practical suggestions as they stay at the side of those they love.
-by Cecil Murphey

Live in the moment. And be grateful. Everyday.

Powow Triathlon

2009-07-06T15:05:00.011-04:00

Please join us to support those participating in the Powow Triathlon! The Powow Triathlon is presented by Lighthouse Events Inc., a non-profit organization that donates all proceeds to local charities and non-profit organizations.

Grateful Spirit Massage will be joining Active Life Chiropractic of Newburyport along with some local massage therapists for this exciting event! Free sports massage will be offered.

WHERE: The course is a beautiful sprint distance triathlon through the historic town of Amesbury, MA. Swimmers will begin in waves from the beach area at Lake Gardner. The swimmers will exit the water on to the same beach.

6:00AM: Off-site parking lots open: (Municipal lots, downtown Amesbury-signs will guide you to lots). Transition Area opens.

6:00-7:00AM: Packet pick-up and race day registration will take place at the race

8:00AM: Race starts

9:30AM-12:00PM: Post Race BBQ and Awards Ceremony: Celebrate after the race with family and friends. Ceremony will take place at the race site.

Please visit: Powow Triathlon for specific details on this event. See you there!

Yoga For Those Living With Cancer

2009-06-22T15:06:00.005-04:00

If you are newly diagnosed, in treatment or in recovery, you are invited to an afternoon of a wellness workshop specially designed for cancer patients. No prior yoga experience is required. Research studies confirm that yoga is helpful and healing for people dealing with cancer and cancer treatment.

Come learn and experience yoga based practices designed for symptom reduction, creating physical and mental ease with:

• relaxation breathing

• gentle movement

• imagery and meditation

You will leave the session renewed, refreshed and hopeful.

WHEN: June 27, 2009 from 2:00 – 4:00 pm

WHERE: Yoga Center of Newburyport, 12 Maple Street, Newburyport MA

Cost is by donation only (suggested donation $10)

Registration Required, Class size is limited:

Call Joanne Rowley at 978-463-9318 or email ritamb@comcast.net

Rose Russo, RYT, teaches at the Yoga Center, is a graphic designer, visual artist, an Anusara-Inspired yoga teacher and a Reiki Master. She is a two-time breast cancer survivor and teaches from a deep understanding of the healing power of the body.

Joanne Rowley, RN, MS, is a Mindfulness Instructor for bone marrow transplant patients at Dana-Farbers' NIH research site and Counselor - Stress Management Educator at NSMC Salem Heart Center. She is certified as a Holistic Nurse, Kripalu Yoga Teacher and an Adult Mental Health Clinical Specialist with a private practice in Newburyport. She has companioned family, friends and clients through various phases of living with cancer. Her teaching offers a prayerful and nurturing approach to the mind-body connection.

Be Well Expo

2009-06-16T15:19:00.003-04:00

Please join us for the Be Well Expo, a free family event with over 60 organizations, experts, and services that will help you learn how to live a healthier life, with a stronger body, less stress, and less money.

Our special guests includes Mark Kruger, contestant from NBC's "Biggest Loser". He will share his inspirational story on how he lost nearly 100 pounds for a healthier life.

WHEN: Saturday, June 20th from 10am - 2pm

WHERE: Nock Middle School, 40 Low Street in Newburyport

Grateful Spirit Massage will be offering FREE chair massages during this exciting event!

Visit Anna Jacques Hospital for a complete list of activities at the Be Well Expo.

The Be Well Expo-It's for you, your partner, your children, and your parents!

Yard Sale to Benefit The Lighthouse Hospice Foundation

2009-06-12T22:26:00.005-04:00

The Lighthouse Foundation provides funding for services and items that improve the quality of life for hospice patients and their families.

When: Saturday, June 13th from 8am - 2pm

Where: Beacon Hospice, 350 Main Street, Haverhill MA 978-372-4211

Stop on by tomorrow to help hospice patients and their families. Lots of great items and tasty treats!

CHAIR MASSAGE...
I will be offering chair massage from 8am - 11am. All proceeds will benefit the Lighthouse Foundation as well.

Thank you!

Live in the moment. And be grateful. Everyday.

Please Join Us..

2009-06-02T18:23:00.006-04:00

Grateful Spirit Massage is hosting an Aromatherapy Party with BC Essentials!

Please join us for an Aromatherapy Party... You'll receive a FREE hand treatment AND sample a variety of BC Essentials luxurious products... essential oils, bath salts, organic soaps, soy candles, sugar scrubs, lotions, spritzers and more!

BC Essentials - Aromatherapy for the Mind, Body, and Spirit. BC Essentials products are amazing! And made with only the finest, all-natural ingredients with NO harmful chemicals or preservatives. Come experience the difference with BC Essentials

WHEN: Friday, June 5th starting at 6:30pm

WHERE: Grateful Spirit Massage, 55 Pleasant Street in Newburyport

Please RSVP to Kristin.
Call 978-604-2551 or email Kristin@gratefulspiritmassage.com

Experience Newburyport

2009-05-15T15:28:00.005-04:00

"When you are grateful, fear disappears and abundance appears."
-Anthony Robbins

Saturday Special! Tomorrow May 16th, come experience Newburyport... putter through its charming shops, have coffee in a quaint cafe or enjoy a serene stroll on the beach. While you're here, stop into 55 Pleasant Street and feel my new healing space from 11am-2pm.

Grateful Spirit Massage is offering an amazing offer all day Saturday ONLY. Take advantage of this offer when you stop in tomorrow or from the comforts of your home online.

This offer expires at midnight on Saturday, May 16th!

PURCHASE...

... a package of (3) 90-minute sessions and receive ONE additional session FREE!

... a package of (6) 90-minute sessions and receive TWO additional sessions FREE!

... a package of (12) 90-min sessions and receive THREE additional sessions for FREE!

Sessions and gift certificates are now available for purchase on my newly updated website. When purchasing online, the additional free sessions for packages of 3, 6, and 12 will be added upon scheduling.

Please visit:
www.gratefulspiritmassage.com

Thank you!

Live in the moment. And be grateful. Everyday.

A Place to Connect for Children of Adult Cancer Patients

2009-05-06T23:51:00.005-04:00

Dana Farber presents the "7th Annual Adventure Day" for children of adult cancer patients!

Would your child benefit from meeting other kids whose parents have cancer?

Would they enjoy the experience of a fun and challenging day-long outdoor adventure?

On-Belay is a unique support program for young people living with a loved one's cancer diagnosis.

When: Saturday, June 13th from 7am - 5pm
(please register by May 22nd)

Who: 11-18 year old children of adult cancer patients

Where: The Browne Center at UNH in Durham, NH

Cost: $20 registration fee
(if fee presents a financial hardship, please call)

To learn more about On-Belay, please visit www.on-belay.org

To register, please contact Jessiaha Adamopoulos at 617-632-4020

This is one exciting adventure you won't want to miss!

Live in the moment. And be grateful. Everyday.

Energetic Workshop and Open House!

2009-04-08T00:01:00.007-04:00

Join us on Saturday, April 11th for an energetic adventure!

Ancient Wisdom Spiritual Resource Center is now offering workshops in Newburyport! For those of you have attended Alan Powell's workshops in the past, I'm sure you'll be there. For those who have not yet experienced the high energy and bliss, chose to make this Saturday YOUR first experience.

Topic: Life on the other side of the crisis!

When: Sat, April 11th, 1pm - 3pm

Where: The Actors Studio of Newburyport, 50 Water Street, Suite #5, Newburyport, MA 01950. Visit their website at: The Actors Studio of Newburyport

Description:
What is going on in your inner landscape? Everybody is going through many significant changes as the outer conditions of the economy and political scene continue to shift and rebalance! Come and be part of a NEW energy and learn how to easily shift your perception to create for yourself a new outlook and a new energetic reality that will easily support your needs, wants and desires.

Directions to the Workshop

Register Here For Ancient Wisdom's Workshop

After this fabulous, high energy adventure, float on down to my Open House...

Grateful Spirit Massage has a new home within 55 Pleasant Street in Newburyport center.

I am excited to invite you to see my new healing space on Saturday, April 11th from 3:30pm -6:30pm.

Raffles... exciting door prizes... and yummy treats!!

During this time only, all Massage Packages may be purchased at 20% off their original price! Cash or check accepted with gratitude.

See you there!

Live in the moment. And be grateful. Everyday.

Living My Passions

2009-03-13T13:59:00.004-04:00

I am so grateful and excited to be living amongst my passions...
As many of you know, I recently moved to Newburyport - living so close to the ocean is such serenity to me! My massage practice is now located within Newburyport center in an amazing space bursting with sunlight and positive energy... and only a short walk to the shoreline. The walls within my healing space have been hand-painted by an artist and exude a sense of warmth and vibrancy. What a gift!

I would like to extend my heartfelt thanks to everyone who has been a part of assisting me in my journey... for your support, encouragement and gentle nudges along the way. I had always been listening; I just wasn't ready until now.

To express my gratitude, I am offering a special gift to you...
I invite you to experience your first session in my new space as Donation Only. No questions asked.

Thank You, I look forward to seeing you soon!

Live in the moment. And be grateful. Everyday.

Have Faith.

2009-01-20T22:28:00.005-05:00

A short while back, I sent out an email to share a prayer I had come across. I received such a positive response from it, I thought I'd include it here so that anyone can read these inspiring words. If "God" does not resonate with you, please feel free to substitute "God" with whatever feels right to you.

Slowly, read it aloud, and take the words into your being...

"Dear God, I trust that no matter what happens in my life, it is for my highest good. And no matter what happens in the lives of those I love, it is for their highest good. From all things you put before us, we shall become stronger and more loving people. I am grateful for all the beauty and opportunity you put into my life. And in all that I do, I shall seek to be a channel for your love. Amen."

How could one ever be disappointed with a prayer like that? No expectations, only a sense of trust and gratitude and purpose. Words of trust allow us to take a deep breath and relax knowing that we and our loved ones have the power to learn and grow from whatever happens in our lives. Words of gratitude help us understand how blessed we are. A sense of lack quickly disappears. Words of purpose help us remember to radiate our love out into a very needy world. In such a way, love is also radiated back to us. You can see how the combination of a sense of trust, gratitude and purpose creates a life truly worth living.

When we make such a prayer of trust and gratitude and purpose part of our every day living, the benefits ultimately spill over into all areas of our lives. We come to realize that God, or the Universal Light, or Higher Power, or Spirit, or Higher Self is with us at all times...no matter what is happening at any given moment. We need only to tap into this healing presence to find an exquisite piece of "Heaven" that we can take into our hearts and radiate out to everyone whose life touches ours. In this place of peace, our fear disappears and is replaced by an intense sense of love and caring.

May you embrace these words of wisdom and may they wrap your being in love and gratitude.

Live in the moment. And be grateful. Everyday.

What's YOUR Story?

2009-01-09T21:56:00.006-05:00

"Happiness is yours to create. Today I focus on the power of my attitude and create from it the experience of happiness."
-Keith Harrell

Each of us has a story - a personal drama - that's uniquely ours. Our story is the identity we've created that we now believe ourselves to be. Our stories define our limitations, telling us what we can and cannot do; and how much love, success, and happiness we're entitled to. The stories we tell ourselves about who we are either open us up to new possibilities for happiness and fulfillment or they shut us down. Whenever we're struggling, or not getting the results we want, we can be certain that we're living inside a story that doesn't serve us.

The fabulous news is, you're not only the star of your story, you're the creator of it. If you don't like what's showing up on the screen of your life, you're the one with the power to change it. Every moment is a new beginning, a new opportunity to make a positive choice.

"Transform your attitude. Accept responsibility for what goes on inside your mind. By practicing self-awareness, I escape the confinement of limitations. On a daily basis, I overcome my current emotions and embrace the power of an expanded positive attitude."

How much of your day is spent reacting and responding to the world around you? Amid the clamor of our full lives, it's easy for some to lose touch with our own inner voice and become distracted from the desires of our hearts.

One of the best ways to reconnect with ourselves is to spend some time in complete silence, a few hours or possibly longer. Start slow and do what resonates with you. This means not only withdrawing from speech and communication, but also avoiding distractions such as watching TV, reading or listening to the radio. When we consciously withdrawn our senses from the outer world, we become more intimately connected to the inner world. We begin to know ourselves as the source of our happiness and peace.

"Energy follows thought; we move forward, but not beyond, what we can imagine. What we assume, expect, or believe creates and colors our experience. By expanding our deepest beliefs about what is possible, we change our experience of life."
-Dan Millman

Live in the moment. And be grateful. Everyday.

Creating YOUR Best Year...

2009-01-02T23:08:00.007-05:00

In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.
-Dietrich Bonhoeffer

Lighten Your Load
It’s difficult to clearly see what needs to be done when your environment is burdened with half-completed projects, unfinished to-do lists, old files, clothes that don’t fit, and equipment that no longer works or serves any purpose.

Commit yourself to creating the best year of your life – a year that completely surpasses anything you’ve known before! So get ready to clean out the old and make room for the new...

Go Back To The Basics
How do you create the best year of your life? Pay attention to the basics. Have compassion for yourself. Take time to go within. Set measurable goals. Do what you say you’re going to do. Appreciate what you have.

Take this week to focus on the basics. Strive to make each of these practices a regular part of your lifestyle, and the best year of your life will unfold naturally.

Are you compassionate with yourself, even when you make mistakes?

Have you broken agreements with yourself or others that you need to clean up?

Have you set goals or committed to action steps that you haven’t fulfilled?

Are you nourishing your physical body with proper food, rest, and exercise?

Are you taking time each day to go within?

Make a list of any of the basic skills you’ve been neglecting. Then create a plan of action to reintroduce them back into your daily schedule. One step at a time, one day at a time. Yes, it is a new year, a new beginning... but every day, every moment is a new beginning and a new opportunity to make a positive choice.

May the simple pleasures of the season fill your heart and life with abundant joy and peace.

Live in the moment. And be grateful. Everyday.

Laugh Often.

2008-12-26T19:38:00.012-05:00

He who laughs, lasts!
-Mary Pettibone Poole

Laugh often.
A four year old child laughs about 400 times per day. The average adult – only 15 times per day. Do something that will make you laugh and try to see the humor in everyday life.

According to some studies through the Cancer Treatment Centers of America, laughter therapy may provide physical benefits, such as helping to:

* Boost the immune system and circulatory system
* Enhance oxygen intake
* Stimulate the heart and lungs
* Relax muscles throughout the body
* Trigger the release of endorphins (the body’s natural painkillers)
* Ease digestion/soothes stomachaches
* Relieve pain
* Balance blood pressure
* Improve mental functions (i.e., alertness, memory, creativity)

Laughter therapy may also help to:

* Improve overall attitude
* Reduce stress/tension
* Promote relaxation
* Improve sleep
* Enhance quality of life
* Strengthen social bonds and relationships
* Produce a general sense of well-being

Many of the life-enhancing effects of laughter are well documented. Consider the physiological effect on our bodies that comes from a good belly laugh. Isn’t it remarkable to think that a smile or a mere chuckle can cause changes in our biochemical state?

Count Your Blessings
Most of our discontent stems from our inability to appreciate what we already have. Without gratitude, we become trapped in an endless cycle of wishing and wanting to be different. When we learn the art of counting our blessings, even life’s simplest pleasures fills us with satisfaction and delight.

Gratitude is a choice. It’s a state of being that’s developed through practice. It unfolds as we choose to look at all that we have, rather than dwelling on what we don’t have. The more we develop the ability to appreciate even the small gifts in our lives, the easier this skill becomes. Gratitude is a self-generate gift we can give ourselves every day. And when we start counting the small blessings in our lives, we automatically open ourselves to receive more.

By truly living with an Attitude of Gratitude, new levels of love and appreciation will fill your heart and life tenfold.

A merry heart doeth good like a medicine.
-Dr. Lee Berk, the Humor Project

Here are some sites to check out on the healing effects of laughter...

Humor Project

Laughter Therapy

Humor for Healing

Healing with Laughter

Live in the moment. And be grateful. Everyday.

Clearing the Clutter... Inside and Out

2008-12-19T20:38:00.004-05:00

“The environment and our core are reflections of one another. When we know our core, it’s much easier to understand our environment.”
-Lou Stewart

What’s cluttering your life? Is it the stuff in the corner of your closet or the stuff in the corner of your mind? What are you tolerating that keeps you from expressing your true self?

It can be said that clutter – both in our environment and our mind – is stagnating, blocking the free-flow of energy, or chi, in our homes and lives. Whether we’re detouring around a box in the living room or repeating a negative pattern in our head, it’s time to clear the path.

When we take things for granted, or ignore them out of habit, we’re not living fully in the present moment. We’re tolerating, and we’re not inspired. One must make room for the new! New beginnings, new opportunities… start clearing and see what happens!

If you’re ready to start clearing out the clutter, there are some simple ways to begin. Clutter can be described as “anything you no longer use, love, or need.” So if you don’t use it, but still love it, keep it. Keep your target areas small, and limit the time you spend at the task to avoid feeling overwhelmed. And as you examine your “stuff,” consider how it fits with your core, your essential self. Does it support who you are at this moment, or is it a reflection of something in the past you’re ready to release? Is the item pleasing to your senses? What fits with your individual way of experiencing the world?

Where attention goes… the energy flows…

As we focus our intentions, our conscious and subconscious mind can connect, and when they connect with our body, our emotions and our spiritual core, then the intention is strengthened significantly. The time is now to start creating an environment that supports and nourishes who you are and what you value in life.

Live in the moment. And be grateful. Everyday.

Commit to be Fit!

2008-12-10T21:12:00.010-05:00

"The essence of our being is love. Love cannot be hindered by what is merely physical. Therefore, we believe the mind has no limits; nothing is impossible; and all disease is potentially reversible."
-Gerald Jampolsky, M.D.

Thinking about pumping some iron? Here are ten reasons why lifting weights IS beneficial to your health...

1- Increases Strength.
And that equals increased independence. Strength training makes everyday activities a breeze!

2- Lose Fat.
Each pound of muscle you gain can burn up to 50 extra calories a day. You can gain nearly 2 pounds of muscle in just 2 months by weight training a few times a week. Better still, you can lose 3.5 pounds of fat at the same time!

3- No Bulking.
This one is for the ladies... research shows that women do not typically gain bulk from strength training like men do because women produce 10 to 30 times less testosterone than men. You will, however, define and tone your muscles. Cool!

4- Healthy Bones.
Research has shown that weight training can improve your bone mineral density by as much as 13% in just 6 months, minimizing your risk for osteoporosis.

5- Improved Performance.
Hitting the weights on a regular basis can improve your overall performance in sport and decrease your risk of injury. Extra strength can power up your drive on the golf course and reduce the risk of injury among skiers.

6- Keep Yourself Healthy.
You already know that strength training builds stronger muscles, but do you also know that it increases joint stability by strengthening ligaments and tendons? Absolutely. And stronger joints help prevent injury and eases the pain of osteoarthritis.

7- Strengthens Your Heart.
Weight training can keep your heart healthy by increasing your HDL or good cholesterol, and lowering both your LDL, or bad cholesterol, and your blood pressure.

8- Ward Off Type 2 Diabetes.
Researh has shown that regular weight training can improve glucose utilization in the body by 23% in just 4 months. This may reduce the risk of type 2 diabetes.

9- Age Is Irrelevant.
It doesn't matter how many years young you are; strength improvements are possible at ANY age, even 80 years young!

10- Keeps You Smiling.
Working out with weights has been shown to improve self-confidence and reduce the symptoms of clinical depression.

Post-Workout Energy Boost... A GREAT snack to refuel your muscles after your workout.
Energy-Boosting Veggie Wrap
Ready in 15 minutes, makes one serving - Yum!

1 large whole wheat tortilla
2 tbsp of your favorite hummus
1/2 cup sliced avocado
1/2 cup chopped bell pepper
1/8 cup chopped red onion
1/8 cup mesclun mix
1/4 cup shredded carrots

1... 2... 3... Easy!

1. Warm up tortilla in the oven or microwave.
2. Spread hummus onto tortilla and place remaining ingredients in center.
3. Fold down the top and bottom and roll in the sides. Cut in half and serve!

Nutrients per serving: Calories 360, Total fat 14g, Saturated fat 2g, Trans fat 0g, Total carbohydrates 39g, Dietary fiber 11g, Protein 12 g, Cholesterol 0mg, Sodium 200 mg, Sugars 4g, Iron 3mg

GO GREEN
Choose organic for the "dirty dozen" fruits and vegetables, which typically have the most pesticides:
-potatoes
-peaches
-apples
-bell peppers
-celery
-nectarines
-cherries
-lettuce
-strawberries
-grapes
-pears
-spinach

Looking for affordable organic, natural and eco-friendly products? AND an abundance of informative articles and links? Click here to visit: Organic Virtues

Commit to be fit. Start with making one healthy choice each day, and build upon it. Positive momentum builds enthusiasm and that is contagious! One choice, one step at at time.

Exhale...
The mind's first step to self-awareness must be made through the body.

Live in the moment. And be grateful. Everyday.

Thank You!

The Power of Touch

2008-12-04T22:36:00.019-05:00

"Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity."
-Buddha

I'd like to tell you a story...

I volunteered to give massage within a clinic-type setting for patients who were in treatment for cancer. All stages, ages and types. As long as their doctor signed their form, they were able to participate. There were about 30 individuals who came in to receive massages that day, and all in one big, open room. I was paired with Sophie. She was vibrant and a joy to be around; she appeared to radiate health. I thought for sure she must have been in remission. Yet, I soon found out that she was in the advanced stages of breast cancer.

During her massage, she asked me if there was a safe place that she could put 'her hair". Absolutely. And I placed it there gently. Then Sophie asked me if I would hold her head because when her husband was alive he would do that for her and she felt at peace. Prior to this moment, I recall being rather focused on my massage techniques, as opposed to the simplicity of touch - how truly powerful mere human contact can be! With Sophie's gentle reminder to stay in the moment, I opened my hands and my heart to her. I felt her breath become deep and rhythmic, and her physical body ease into relaxation. As I stood there holding her head, I didn't even notice the other 58 people squashed into that one room with us.

It was at this moment that Sophie chose to open her eyes and express to me that she 'was dying, but that it was ok.' And then she looked at me and smiled. I can't really explain the smile, except to say that it sent a rush of emotions through me, and I haven't looked at life the same since. Here she was empowered, embracing her sense of self- despite the odd stacked against her. Sophie was still open to staying connected, embracing the human connection and experiencing the power of touch.

I don't quite know how she found her way onto my table, but I do know I am grateful for the lesson.

At the completion of the clinic, I hugged Sophie good bye - hoping that I would see her again, but sensing that I most likely wouldn't. Yet knowing that she would be just fine regardless, because a spirit as vibrant as she will always continue to touch lives.

Too often we are so caught up in the hustle and bustle that enjoying the simple pleasures seem to fall to the wayside. My wish for you today is that you do find a moment to just Be In The Moment and enjoy the simplicity. And then reach out to make that connection to someone who needs your unique touch... whether it be to hold someone's hand... heart... or head.

Simple, yes. But somehow it is just enough.

Live in the moment. And be grateful. Everyday.

Massage Therapy for Oncology and Fibromyalgia Support... Kristin is certified in providing safe and effective massage therapy for individuals with cancer and fibromyalgia. Our clients have told us that regular massage has helped to relieve their pain, fatigue, nausea, depression and anxiety.

Kristin also offers Holistic Massage…
Swedish-based style blending hot stones soothing aromatherapy foot reflexology and the healing energies of Reiki to nurture one’s body mind and soul. Ahhh… Serenity Now!

Call today 781-721-7299 or email Kristin. Flexible hours by appointment with Kristin. Gift certificates are always available. Thank you!

Seek Joy.

2008-11-26T17:21:00.016-05:00

We are each of us angels with only one wing.
We can fly only by embracing each other.
-Luciano de Crescenzo

What brings YOU joy?

Just as negative emotions produce negative chemical changes in one's physical body, so are positive emotions connected to positive changes. Joy triggers healthy endocrine functioning (including our immune system) and provides salubrious effects in our nervous and circulatory system.

There is so much to appreciate in the ordinary events of everyday life, and that joy comes from grabbing everything life offers... by opening our hearts and arms wide, and breathing it all in. Deeply and full of gratitude!

Below is one of my most favorite excerpts, written by Nadine Stair. She was 85 years young when her book was published. Amazing! Perhaps as you contemplate your hopes for the future, you may enjoy considering her reflections.

If I Had My Life to Live Over, I Would Pick More Daisies

I'd like to make more mistakes next time. I'd relax. I would limber up.
I would be sillier than I've been on this trip. I would take fewer things seriously.
I would take more chances. I would climb more mountains and swim more rivers.
I would eat more ice cream and less beans.
I would perhaps have more actual troubles, but I'd have fewer imaginary ones.
You see, I'm one of those people who live sensibly and sanely, hour after hour, day after day.
Oh, I've had my moments, and if I had to do it again, I'd have more of them.
In fact, I'd try to have nothing else.
Just moments one after the other, instead of living so many years ahead of each day.
I've been one of those persons who never goes anywhere without a thermometer, a hot water bottle, a raincoat, and a parachute.
If I had to do it again, I would travel lighter than I have.
If I had my life to live over, I would start barefoot earlier in the spring and stay that way until late in the fall.
I would go to more dances. I would ride more merry-go-rounds.
I would pick more daisies.
-Nadine Starr

What makes YOUR heart smile? Whatever it may be, may you add it to your daily life in abundance. And may it bring you great joy.

Live in the moment. And be grateful. Everyday.

Therapeutic Massage Therapy for Oncology and Fibromyalgia Support...
Kristin is certified in providing safe and effective massage therapy for individuals with cancer and fibromyalgia. Our clients have told us that regular massage has helped to relieve their pain, fatigue, nausea, depression and anxiety.

In addition to massage therapy, Kristin holds a B.S. in Exercise Physiology. Certified through the American College of Exercise as a personal trainer, she has motivated and encouraged individuals in various fitness settings - clinical, public and corporate, before beginning her journey in the healing arts.

Call today 781-721-7299 or email Kristin. Flexible hours by appointment with Kristin. Gift certificates are always available. Thank you!

Start Talking... 5 sites where you can connect with people who understand

2008-11-20T22:14:00.038-05:00

“Individually, we are one drop. Together, we are an ocean.”
Ryunosuke Satoro

Most important is to remember that we are never alone. Ever. By opening our hearts and being present, we can give and receive support in abundance. Sometimes all we have to do is ask.

" At times we have to break into pieces to become stronger."
Maria Uman

Here are some sites that can offer you or a loved one support and knowledge when faced with cancer.

BeBrightPink.com
Founded by 25 year old breast Cancer survivor Linday Avner, this site provides resources for young women at high risk for breast and ovarian cancers. Learn what it means to have a BRCA mutation, find a genetic counselor in your area, and head to the message board to read and post personal experiences and questions. The “Educate” pages allows you to sign up to receive breast self-exam email reminders.

FertileHope.org
This site explains the impact that various cancer treatments have on your reproductive system and on other factors that can influence your fertility, such as your age. Go to “Parenthood Options” (find it by clicking “Learn More” then “Cancer and Fertility Information”) to compare average costs, time requirements, and success rates (before, during, and after treatment) of options like using donor eggs.

PlanetCancer.org
Laughter IS the best medicine. Even cancer patients need a laugh. Go to the active forums to connect with other members, or click on “Real World Advice” for user tips. The “Cancertainment” section offers comics, games, and Letterman-esque top 10 lists like “Top 10 Worst Responses if Someone Tells You They Have Cancer”.

UlmanFund.org
This site has been a leading voice in the young adult cancer community since 1997. Visit “Services” to find local support groups and resources, then read “No Way, It Can’t Be!” a 58 page guidebook for young cancer patients, written by found Doug Ulman (diagnosed with cancer at age 19) and his mother, Diana.

VitalOptions.org
This nonprofit was founded 25 years ago by Selma Schimmel when she was diagnosed with breast cancer at age 28. Today the org’s site lets you tune in to “The Group Room,” a weekly call-in cancer talk radio show that offers M.D. opinions.
Compliments of Women’s Health, Dec 2008

Reduce your holiday stress.
Give massage.

Gift certificates are any easy way to share relaxation and peace with those you care most about!

From now through December 24th, 20% off all gift certificates will be donated to the Dana Farber Cancer Institute

Gift certificated may be purchased in any denomination. Buy more and Save! Packages Available.

Therapeutic Massage Therapy for Oncology and Fibromyalgia Support...
Kristin is certified in providing safe and effective massage therapy for individuals with cancer and fibromyalgia. Our clients have told us that regular massage has helped to relieve their pain, fatigue, nausea, depression and anxiety.

Kristin also offers Holistic Massage…
Swedish-based style blending hot stones soothing aromatherapy foot reflexology and the healing energies of Reiki to nurture one’s body mind and soul. Ahhh… Serenity Now!

Call today 978-604-2551 or email Kristin. Flexible hours by appointment with Kristin. Gift certificates are always available. Thank you!

Exercise AND Massage... a therapeutic combination!

2008-11-12T19:13:00.017-05:00

People who exercise regularly will tell you they feel better. It can be said that it's because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it's believed that neurotransmitters mediate our moods and emotions, they can make us feel less stressed and more optimistic. While there's no scientific evidence to conclusively support the neurotransmitter theory, there is plenty to show that exercise provides stress relieving benefits.

Here are 4 ways exercise helps to control stress:

1. Exercise can help you feel less anxious.
Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have experienced less anxiety and hyperactivity after an exercise session.

2. Exercise can relax you.
One exercise session generates 90 to 120 minutes of relaxation response. Some people call this post-exercise euphoria or endorphin response. We now know that many neurotransmitters, not just endorphins, are involved. The important thing though is not what they're called, but what they do: They improve your mood and leave you relaxed and rejuvenated.

3. Exercise can make you feel better about yourself.
Think about those times when you've been physically active. Haven't you felt better about yourself? That feeling of self-worth contributes to stress relief.

4. Exercise can make you eat better.
People who exercise regularly tend to eat more nutritious food. And it's no secret that good nutrition helps your body manage stress better.

Speaking of nutrition...
With the Holiday season already on its way, the Seasonal Seven (average weight most people gain from Thanksgiving to New Year's) is one tradition I'm sure you don't want to participate in! Even though this time of year may bring upon additional stresses and challenges, there are ways to find balance and maintain a healthy lifestyle.

I would like to offer you my support and expertise during this Holiday season. Beginning Sunday 11/16 for the next 6 Sundays, I am offering 1-on-1 personal training sessions. Sessions include a full-body workout, focusing on building strength, balance, and flexibility. Sessions take place within an office setting with portable equipment that can easily accommodate variety and fun!

-Learn an effective home routine to incorporate into your lifestyle, as an alternative to a gym routine.

-Receive simple lifestyle and nutrition tips to help maintain balance within your life.

-Experience the proper basics and guidelines for safe and effective exercises - less is more!

Commit to the 6 week series and receive a FREE gift... a gift certificate for a 1 hour massage therapy session. ($75 value!)

10 Reasons to receive a Therapeutic Massage TODAY:

* Encourages deep relaxation and soothes sore muscles… Ahhh, Serenity Now!

* Reduces stress and stress related illness

* Enhances the body’s innate healing capabilities

* Helps manage pain by stimulating the production of endorphins

* Relieves tension-related headaches

* Strengthens the immune system through circulation of lymph fluid

* Improves posture and flexibility

* Emotional support - reduces isolation and feelings of depression

* Allows you to experience deeper and more restorative sleep

* Promotes peace to the body, mind and spirit

NOVEMBER SPECIAL:

November is Gratitude Month!

There is so much to be thankful for! There is certainly so much that I am grateful for. Do you take the time, each day, to take a breath and smile about everyone and every experience in your reality that you have to be thankful for? Gratitude is the best attitude by far! For taking the time to send some positive vibes, here is a gift. To you from me...

Take a moment to reflect on what you are most thankful for. Please email me the top 10 treasures in your life that warm your heart and put a grin on your face! You will receive $10 off your next massage OR an additional 15 minutes added onto your next session at no additional cost!

Therapeutic Massage Therapy for Oncology and Fibromyalgia Support...
Kristin is certified in providing safe and effective massage therapy for individuals with cancer and fibromyalgia. Our clients have told us that regular massage has helped to relieve their pain, fatigue, nausea, depression and anxiety.

In addition to massage therapy, Kristin holds a B.S. in Exercise Physiology. Certified through the American College of Exercise as a personal trainer, she has motivated and encouraged individuals in various fitness settings - clinical, public and corporate, before beginning her journey in the healing arts.

Call today 781-721-7299 or email Kristin. Flexible hours by appointment with Kristin. Gift certificates are always available. Thank you!

Think Happy Thoughts!

2008-11-06T21:33:00.007-05:00

Here are a few tidbits to bring some thoughts of lightness and love into your life. Read these thoughts over and over again. Remember that repetition of uplifting thoughts is necessary in order to replace the negative thoughts that may pull you down. Onward...

...Do your eyes reflect a loving heart? If not, learn to heal your inner hurts...and then the light will shine through. Brightening the world around you will definitely put a smile on your face.

...If the sign on your heart says "WELCOME", the love will come pouring in from everywhere! When we are friendly, we meet the nicest people!

...Do your best, but let go of the outcome. You have little control. Smile as you realize that this is a good thing since controlling the outcome of all things is an awesome responsibility! Yikes!

...Stop trying to be perfect. Blah!! Perfect is boring! Be original -the loveliest thing you can do for yourself is to embrace the beauty of your humanness. Trying to be perfect is very limiting. It also creates an intense feeling of being trapped!

...Like attracts like! Become what you want to attract! If you want to be appreciated, appreciate. If you want to be touched, touch. If you want to be loved, love. What are you waiting for?

...There is only one time when it is absolutely appropriate for you to have the last word. That is when the last "word" happens to be "I love you!" One of the most precious gifts we can give to those we love is to let them know that they're OK in our book.

...LIGHTEN UP! If you have ever been around a person who really has it together, you are struck with their humor and ability to laugh...particularly at themselves!

...There is no such thing as a false start if you are seriously committed to following the path of growth. Each step along the way shows you the way to where you really are supposed to be going. It may be a destination you never even considered!

...When you find the good in any decision you make, it's much easier to accept the responsibility for making the decision in the first place! It helps to remember that each decision is simply another opportunity to learn...despite the outcome.

...Sometimes doors are closed for us, giving us no choice but to move forward. It's nice to think our most difficult times are blessings in disguise!

...Being positive is much more realistic than being negative. Most of what we worry about never happens. But the more important issue is WHY BE MISERABLE WHEN YOU CAN BE HAPPY??? And remember there are always gifts in a "bad" situation. Don't spend your time lamenting...spend your time finding the gifts!

...Trust your intuition. It is the carrier of messages from the all-knowing place of power and love you hold inside. Whether you believe it or not, that place of power and wisdom is always there.

...As long as you are showering love into the world, you will never be bored. There's much too much to do!

...When we all pull together at a time of crisis, we rise above the level of our individual differences and we stop competing. It is then that we understand what "one human family" is all about.

Always remember...
"Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude." Denis Waitley

Live in the moment. And be grateful. Everyday.

Therapeutic Massage Therapy for Oncology and Fibromyalgia Support...
Kristin is certified in providing safe and effective massage therapy for individuals with cancer and fibromyalgia. Our clients have told us that regular massage has helped to relieve their pain, fatigue, nausea, depression and anxiety.

Call today 781-721-7299 or email Kristin. Flexible hours by appointment with Kristin. Gift certificates are always available. Thank you!

Fibromyalgia and Exercise... Keep Moving!

2008-10-22T22:56:00.009-04:00

In July 1996, the U.S. Surgeon General's office released a landmark report warning all Americans that physical inactivity is hazardous to our health. The report went on to recommend that all individuals accumulate a minimum of 30 minutes of moderate daily physical activity.

For a growing number of Americans diagnosed (and many undiagnosed) with fibromyalgia syndrome (FS), the recommendation may seem like an audacious task. For these individuals, just getting out of bed and moving about can be a challenging and frequently painful experience. Individuals with FS often go through the day feeling like they have the flu. Simple chores and tasks are left undone and concentration often wanes, leading to increased emotional strain and even depression.

Fibromyalgia is not a dis-ease but a collection of symptoms (referred to as a syndrome) characterized by widespread musculoskeletal aches and pains, stiffness, fatigue and muscle spasms. The exact etiology of FS has not been identified, although a myriad of mechanisms have been proposed, including inability to acquire appropriate sleep, micro-circulation disturbances, hormonal changes and others.

Can exercise help?

Absolutely! Common sense might suggest that individuals with FS should not exercise and, in fact, many do limit their physical activities because of the fear of exacerbating symptoms. The reality is that individuals with FS cannot afford to NOT exercise. Appropriately applied exercise interrupts the downhill spiral of muscular and cardiovascular de-conditioning and resulting loss of function that many individuals with FS experience. De-conditioning makes the musculature more susceptible to micro-trauma from any given physical activity which increases symptoms. Additionally, many individuals have postural imbalances, tight muscles and poor range of motion, all of which place additional strain on the body and its ability to effectively move about.

Chronic pain syndromes and their accompanying loss of function frequently lead to depression. Physical activity has been shown to be an effective modality for improving mental outlook. The key to exercise success for individuals with FS is consistency over time. With appropriate mobility exercises, strength training and aerobic conditioning one can expect to see improvement in functional status and overall outlook on life. How fabulous is that!!

Please email me for more information regarding safe and effective exercise for individuals with fibromyalgia.

Looking for the perfect healthy recipe that is quick AND effortless to make? Click here to explore the possibilities: Healthy Recipes

Massage Therapy for Oncology and Fibromyalgia Support...
Kristin is certified in providing safe and effective massage therapy for individuals with cancer and fibromyalgia. Our clients have told us that regular massage has helped to relieve their pain, fatigue, nausea, depression and anxiety.

Call today 781-721-7299 or email Kristin. Flexible hours by appointment with Kristin at The Self Center in Winchester. Gift certificates purchased this month, do not need to be redeemed this month. Thank you!

DeMystifying Reiki...

2008-10-08T17:58:00.010-04:00

The National Center for Complementary and Alternative Medicine (NCCAM) recently posted newly revised Reiki content on their website. NCCAM is the research center within the National Institutes of Health (NIH) that studies the safety and effectiveness of complementary and alternative therapies, such as Reiki. This is exciting news as we now have a credible introduction to Reiki available to the public and to health care providers!

Why is this valuable?
Many people would like to relieve their pain and anxiety and improve their overall well-being without resorting to (more) medications. Many physicians look for ways to help their patients (and their families and themselves) that don't involve writing a prescription. But much of the information about Reiki either isn't credible, or includes language that appeals to a limited group of people. A government document describing Reiki in neutral words demystifies our practice, making it more accessible to the public.

Here is an excerpt from the site:

"Reiki is a healing practice that originated in Japan. Reiki practitioners place their hands lightly on or just above the person receiving treatment, with the goal of facilitating the person's own healing response. In the United States, Reiki is part of complementary and alternative medicine (CAM).

Reiki is based on the idea that there is a universal (or source) energy that supports the body's innate healing abilities. Practitioners seek to access this energy, allowing it to flow to the body and facilitate healing.

People use Reiki for relaxation, stress reduction, and symptom relief, in efforts to improve overall health and well-being. Reiki has been used by people with anxiety, chronic pain, HIV/AIDS, and other health conditions, as well as by people recovering from surgery or experiencing side effects from cancer treatments. Reiki has also been given to people who are dying (and to their families and caregivers) to help impart a sense of peace."

To learn more, please visit: NCCAM Reiki
From this site, you can also download the pdf, print it out and share it freely. The document is not copyrighted. It is in the public domain and NCCAM encourages duplication.

Blending Reiki with Massage Therapy offers therapeutic benefits TENFOLD...

How can Reiki help someone’s muscle aches and pains? 

Finding the root cause of the problem is first order of business! An an example, it is possible that one could have stress, anxiety and tension from life stored in his or her painful shoulders and it also could cause neck pain.

Through regular sessions, the emotional strains can be removed from the body tissue. On a cellular level, your body tissues store emotional and physical strains in their memory. That's why one has the ability to sense pain or danger - once you touch a hot stove once, you certainly don't won't do that again! It's also why doing the same repetitive exercises over and over again after awhile don't have the same initial effect as they once did.

Do you have neck pain? Think about an emotional issue that can get stuck in the body tissue.   The issue may be a blockage. It wants to be released and recognized.   How does the body get our attention? It causes pain in a certain spot.

Massage therapy blended with energy work helps to get to the root of your pain because the energy works on a deeper level than mere muscles alone. If you haven't experienced an energetic massage, I highly recommend it. Please feel free to call or email me with any questions. I'd be happy to provide you with additional information. Although the best way to understand it, is to experience a session!

Call today 781-721-7299 or email Kristin. Flexible hours by appointment with Kristin at The Self Center in Winchester. Gift certificates are always available. Thank you!

Think Pink This October!

2008-10-01T17:15:00.005-04:00

Hello All!

This October, think PINK!

In honor of National Breast Cancer Awareness Month, PINK is everyone's color!

Breast cancer affects us all. It affects our mothers, sisters, wives and friends. It affects people of every age, sex, and race, and is the leading cancer among white and African-American woman.

When you schedule a massage or purchase a gift certificate this October, you will not only be doing something fabulous for yourself, but you will be helping to make a contribution to the Breast Cancer Research Foundation.

How you ask?... Because this month, every massage or gift certificate purchased comes with a free gift for you!

And that free gift has been purchased in support of the research dedicated to preventing breast cancer and finding a cure in our lifetime. I chose to think that every little bit does truly help and make a difference!

Call or email today to schedule your massage or purchase a gift certificate to support the Breast Cancer Research Foundation!

Here are some great resources that can help you or a loved one to learn more about breast cancer and its many treatment options. Please click on the links below:

National Breast Cancer Foundation

Susan G. Komen: Self-Awareness

Dr. Susan Love Research Foundation

BreastCancer.org

Chemo-Care

Cancer Supportive Care

American Society of Clinical Oncology

Massage Therapy for Oncology and Fibromyalgia Support at The Self Center...

Kristin is certified in providing safe and effective massage therapy for individuals with cancer and fibromyalgia. Our clients have told us that regular massage has helped to relieve their pain, fatigue, nausea, depression and anxiety.

Call today 781-721-7299 or email Kristin. Flexible hours by appointment with Kristin at The Self Center in Winchester. Gift certificates purchased this month, do not need to be redeemed this month. Thank you!

Back to Basics: Stress and Massage Therapy

2008-09-24T16:04:00.012-04:00

If the hustle and bustle in the fall air has caused you to feel a bit overwhelmed, I have the perfect solution for you...

Therapeutic massage is a remarkable tool for helping you manage stress. A deeply relaxing massage can give you a welcome break and help you feel better physically and mentally. Over time, regular massage treatments can help you develop healthy and productive responses to life's many challenges.

How Your Body Handles Stress...

Under stress, your body really has just one response: it mobilizes to "fight or flight". Your nervous system becomes highly activated and hormones, such as adrenaline, prepare your body to respond to an emergency. Muscles tense for action, heart rate and blood pressure increase, breathing becomes rapid and shallow, and digestion and other maintenance functions are put on hold.

Unfortunately, this is rarely a useful response to modern difficulties, such as a job change or relationship upheavals. In addition, today's stresses are often ambiguous and ongoing, for example with economy related worries or interpersonal conflicts. This means your body and mind do not receive a clear signal that it is safe to stop, relax and recuperate. And of course, to smell the roses.

Yet stress is an important and useful part of life. Eustress, the good stress, can be a motivator and provide incentive to get the job done. But distress is nobody's friend! You may find that as your distress goes on without relief, you become less and less able to relax. Muscle tension can develop into problems such as chronic headaches or back pain. Worry and physical tension can interfere with sleep, leaving you exhausted with little energy or mental focus to tackle your day-to-day adventures.

You may even find your normal coping strategies add distress as you struggle to find time for exercise or social engagements. As pressure mounts, the level of stress hormones in your bloodstream can become so high that very little is needed to trigger a stress response. You may find yourself constantly agitated, reacting not only to actual events, but to anticipated events and memories. Yikes?! How does one disrupt this pressure mounting, muscle tensing cycle of fatigue and distress???

Enter MASSAGE! (crowd cheers...)

1. Massage relieves painful muscle tension that saps your energy. Massage softens your muscles and their connective tissue coverings (called fascia) and releases painful trigger points in both muscles and fascia. While the effects of a single session may be temporary, regular massage treatments can actually reverse chronic muscle contraction.

2. Massage increases circulation, clearing out accumulated stress hormones and waste products that can make you feel tired and sore, and bathing your cells with nutrients vital for tissue repair. A short-term increase in oxygen to your brain can reduce mental fatigue and improve your ability to concentrate as well.

3. The quality of restful sleep usually improves in the days following a massage. This gives your body a chance to further repair and restore your energy levels.

4. Massage supports you psychologically by giving you a measure of control. Just knowing that there is something you can do to take care of yourself helps you to feel less at the mercy of external events. You may even experience relief from emotional symptoms such as anxiety or depression, along with a renewed sense of optimism which can last for days.

Do you know someone who could use a healthy dose of stress-relieving massage? Perhaps you?

Call today 781-721-7299 or email kristin@gratefulspiritmassage.com. Flexible hours by appointment with Kristin at The Self Center in Winchester. Gift certificates are always available. Thank You!

Saturday's Radio Interview: Cancer and Massage Therapy

2008-09-17T15:44:00.005-04:00

Hello All!

Hope everyone is enjoying the bright sunshine today!

For those of you who may have missed Saturday's radio interview with Eric, a colleague of mine, it was quite informative. The subject of providing massage therapy for cancer patients is certainly a topic for discussion as there have been many myths and misconceptions throughout the years. I thought I'd highlight a couple of key points from Eric's interview and elaborate a bit on them.

Q: How is massage for cancer patients different from 'normal' massage?

A: Massage therapy is ALWAYS tailored to the individual receiving massage. For people living with cancer or who have had history of cancer, I provide massage that is safe and effective by knowing a little about the person's overall health and treatment plan. A program is tailored to each individual after taking a full medical history and we have discussed any concerns together. I make adaptations for people who have had lymph nodes removed and are at risk for lymphedema. If you are currently under treatment, I will look at the types of medications presently being taken, surgeries performed, radiation locations, blood counts, skin conditions and your energy level to help determine what massage techniques to use.

Comfort is also very important and care is taken to position you so that you are able to relax. Side-lying is an option for those who would like their back massaged and are uncomfortable lying on their stomach. Skilled, structured touch has the potential to alleviate symptoms such as pain, fatigue, nausea, anxiety and depression, along with making people feel cared for and empowered.

Q: I heard massage could spread cancer. Is that true?

A: When skillfully applied, massage therapy will not spread cancer. There was an old fear, based on old beliefs that massage would spread cancer by increasing lymph and blood circulation. This myth is not held up by what medicine now knows about how cancer spreads. If cancer spreads (metastasis) were simply due to how fast tumor cells were carried through the bloodstream, then exercise and movement would be discouraged in people with cancer. In fact, exercise is medically encouraged wherever possible. Massage is also encouraged in people living with cancer, and it's accepted at many premier cancer treatment centers and hospitals throughout the US.

Please share this information with your friends and loved ones because they may not know.

Questions or comments? Please let me know!

Massage Therapy for Oncology and Fibromyalgia Support is now offered at

The Self Center in Winchester, MA. Flexible hours by appointment are available with Kristin Harrison. Call Today 781-721-7299 or email kristin@gratefulspiritmassage.com. Thank You!